constipation

A new study found a link between vitamin B1 and good gut motility.

The benefits of this nutrient are major, but overdoing it can come with some consequences.

A few small steps can make your toilet time smoother, faster, and more comfortable.

One common ingredient is key here.

Plus how many a day is *too* many for your gut to handle.

There’s one specific kind that can play double doody.

New tests are making it quicker to ID than ever—but not all doctors trust the results.

If you want to feel more energized, poop better, and ward off long-term problems, take their advice.

If your symptoms get way worse when you’re stressed, this might work for you.

Because no one wants to spend their time in paradise straining on the toilet.

Experts say crossing a certain minute mark is bad for your butt.

Plus, why your gut might be spiraling in the first place.

Is it hemorrhoids? IBD? Something even more serious? We’ve got answers.

Not being able to poop sucks, but you also don’t want to go too hard in the other direction.

The condition can cause all sorts of mayhem in the digestive tract. 

Forcing it is one of the worst things you can do.

Here’s how to tell.

Yep, there are TWO different types of fiber.

It’s pretty gnarly.