depression

Paris Hilton just highlighted her experience with it in a new interview.

Scientists compared five major strategies side by side.

Loneliness can harm your health and “should not be taken lightly.”

New research shows big benefits in a short time.

Sure, SAD can famously make you feel, well, sad, but it can also cause less obvious symptoms that are easy to miss.

Getting better isn’t always the whole story.

Your diet can affect *all* of your organs—brain included.

From what it actually is to whether it lives up to all the hype.

I tried to find calm, one tiny dose at a time.

A few signs can help you determine if you’re ready to start the taper.

You might not realize these behaviors are sapping the joy and ease from your life.

“I reminded myself that while I wouldn’t come out of the grieving process unchanged, I would come out of it.”

If they are super resistant—but could probably benefit from professional help—try these talking points.

To start, be okay with not feeling okay.

It’s called PME and it can be really serious.

Holding yourself to impossible standards doesn’t actually help you—and can make you miserable in the process.

My pain was unbearable for so long, but the right treatment—and finding community—saved my life.

In some places, doctors can even "prescribe" art to help with anxiety and depression.

You don’t have to act as their therapist to make a meaningful difference.

You don’t have to wait until things get “bad enough” to feel better.