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disease prevention

Health

7 Lifestyle Habits to Pick Up in Your 30s if You Want to Live Longer

Experts say these health behaviors will have the biggest payoff down the line.
Health

7 Simple Ways to Actually Reduce Inflammation in Your Body

Doctors share the everyday habits that make a difference.
THE DOCTORS

The Doctors

These medical experts on the front lines are pioneering new insights into autoimmune disease—and pushing for innovative treatments.
THE ADVOCATE

The Crusader

This advocate is fighting for more research and a collective approach to treating AI diseases.
THE FUTURE

Curbing the Epidemic

Cutting-edge science is offering new hope.
soap 'em up

The Funniest Flowchart About Hand Washing EVER

Let's practice clean bathroom hygiene, y'all.
Nutrition

Five Foods that Reduce Inflammation

Research is continuing to find that inflammation is at the root of many medical conditions and diseases, such as heart disease, cancer, joint pain, allergies, digestive issues, skin problems and more. So, it appears that a key to avoiding these...
Nutrition

Surprising Benefits of Coffee: Beating the Blues, Decreasing Disease Risks, and More!

Drink a cup of joe and call me in the morning. Don't be surprised......
Health

The Best Tea for Weight Loss, Pre-Workout and More!

When you pour a cup of tea, the world seems to slow down a little bit, and everything seems a little more elegant. However, there is more to tea than pairing it with crumpets or hearing the kettle whistle. There...
Nutrition

Natural Remedies: Food Cures For Itchy Skin, Disease-Prevention and More!

We all know that food nourishes our bodies and fuels our daily activities and workouts, but did you know that food can also......
Nutrition

The Skinny on Why Foods with Fat are Okay

When I tell people it's okay to eat nuts, avocadoes or foods with fat they often look at me like I'm from Mars. But when I start to explain the whole fat story or at least part of it, they get...