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dumbbell exercises

Workouts

This Simple Upper-Body Dumbbell Workout Will Build Strength in Your Arms, Back, and Chest

The basics work—and this routine is proof.
Fitness

This Simple Exercise Targets Your Shoulders and Triceps at the Same Time

Bonus: You’ll guard against injuries too.
Fitness

How to Do the Dumbbell Deadlift Without Wrecking Your Lower Back

Do it right and your butt and hamstrings will thank you.
Fitness

How to Do the Dumbbell Row—Plus Some Common Mistakes to Avoid

Follow these tips to master this classic upper-body exercise.
Master the move

This Dumbbell Move Hits Your Arms, Back, and Chest at the Same Time

Slot this strength-building exercise into your next upper-body workout.
Fitness

A 4-Move Workout That Will Strengthen Your Entire Core

No crunches required.
Fitness

Are You Deadlifting Wrong?

Here's how to save your back.
Fitness

Upper-Body Strength Workout With AMRAP Burnout

Get ready to sweat with this strength workout.
Fitness

Core and Upper Body Strength Push

Challenge yourself with these combination exercises!
Fitness

Full-Body Dumbbell Workout

Grab some weights and let’s get to it!
Fitness

17 Dumbbell Exercises That Work Your Butt

Build strength with these lower-body burners.
Fitness

Why Sara Sampaio's Dumbbell Raise Exercise Is Great for Strengthening Your Shoulders

It’s also a good move for beginners.
Workouts

A Quick 5-Move Total-Body Workout Routine

Sculpt all over in a flash.
Totally Triceps

This 2-Move Workout Is A Total Triceps Burner

Two moves for double the burn.
Get On Your Feet

5 Lower-Body Moves That Also Work Your Abs

You might even be doing them already.
Power of 3

These 3 Moves Will Give You A Total-Body, At-Home Workout

You like your coffee strong and your muscles stronger.
Workouts

6 Incredible Dumbbell Exercises For Your Butt

Let’s get weighted.
Feel The Burn With Bob

Bob Harper Is Here To Get You Fitter In 5 Minutes With This Workout Video

Give his new routine a try.