dumbbell workouts

The basics work—and this routine is proof.

Don’t worry—these four exercises will smoke your lower half.

Ignite your upper body with four simple moves.

You don’t need to worry about losing your spot at the gym with this routine.

Fire up all your muscles in just four moves.

You don’t need heavy weight to fire up your lower body.

Challenge your core while working your arms—all you need is a mat and some dumbbells.

Improve your posture while getting stronger.

Show your triceps, biceps, and shoulders some love.

No crunches required.

Show the back of your body some love.

Build muscle endurance and get a dose of cardio at the same time.

Do it sitting or standing —even in front of the TV.

No gym necessary.

You'll hit every muscle.

You'll want to do this week after week.

You don’t need long to work the back of your arms.