Erica Sloan
Erica Sloan is the senior health writer at SELF, where she covers sleep, mental well-being, and sexual and reproductive health, among other health topics. Previously, she was the senior lifestyle editor at Well+Good, and she’s also held editorial positions at Martha Stewart Living, Prevention, and Washingtonian. Erica lives in New York City and can often be found reading her horoscope or checking out the newest dance cardio workout.
Sex
9 G-Spot Sex Positions for Deep Penetration and Intense Orgasms
These expert-approved moves make it easy to find this pleasure zone.
Health
7 Lifestyle Habits to Pick Up in Your 30s if You Want to Live Longer
Experts say these health behaviors will have the biggest payoff down the line.
Sex
How to Squirt During Sex—and What That Liquid Actually Is
No, it’s not just pee. And yes, it could feel really good to learn.
Menopause
Itchy Ears, Anxiety, Joint Pain—8 Subtle Perimenopause Symptoms You Should Know
Prepare yourself for some unexpected effects.
Travel
What Women Are Actually Getting Out of Those Menopause Retreats
The biggest takeaway often goes beyond simply alleviating symptoms.
Health
Even More Research Finds That Tylenol Use During Pregnancy Does Not Cause Autism
In fact, experts say not taking it when needed risks serious harm for both mom and baby.
Pregnancy & Parenthood
It’s Time to Get Real About How Long Postpartum Can Last
When you will feel like yourself again is a complicated calculation.
Cancer
Cancer Is on the Rise—but More People Are Surviving Even the Deadliest Kinds
Some cancers are now a chronic disease rather than a death sentence, especially for women.
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Sexual & Reproductive Health
An Easy At-Home Test to Replace Pap Smears Is Here—and Will Soon Be Fully Covered by Most Insurance
Teal Health is FDA-approved for cervical cancer screening and now available nationwide.
Sleep
Trying to Recover From Sleep Debt? This Type of Exercise May Help
Don’t worry, it involves a very low time commitment.
Diarrhea
3 Things to Do When Traveler’s Diarrhea Is Ruining Your Life
Read this before you toss back the Imodium.
Menopause
What Ob-Gyns Think About the First Libido-Boosting Pill Approved for Use After Menopause
The drug was previously only indicated for premenopausal women, leaving those in midlife without a solution.
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Health
The One Thing That Reliably Kills Norovirus and How to Keep it From Spreading in Your Home
Unfortunately, the bug is resistant to most disinfectants and hand sanitizers.
Heart Disease
More Young Women Are Having Heart Attacks—and It’s Not for the Reasons You Think
Distinct risk factors, causes, and symptoms in this group pose a unique threat.
Health
Musclespan Is the New Longevity Metric Women Need to Track
Strength plays a more pivotal role in aging well than you might think.
Health
Norovirus (a.k.a. Winter Vomiting Disease) Is Surging. Here Are 5 Symptoms to Look Out For
Plus, when to see a doctor if this stomach bug gets the best of you.
Sports
JuJu Watkins Hasn’t Stopped Putting in the Work
In the wake of a career-pausing ACL tear, the USC Trojans star guard is tackling rehab with her signature intensity.
Fitness
The Best Brain-Boosting Workout for Women—and How to Fit It Into Your Routine
A bonus? It’s ideal for people with little time to exercise.
Health
The Surprising Strength Workout Linked to Better Brain Function, According to a Neuroscientist
Building power at the base of your body can spark benefits higher up.