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everyday athletes

Workouts

This Simple Upper-Body Dumbbell Workout Will Build Strength in Your Arms, Back, and Chest

The basics work—and this routine is proof.
Fitness

The 8 Best Strength-Training Exercises for Beginners

Building a solid foundation is key.
Workouts

The Case for Ditching Hard Workouts and Playing Instead

Why workouts should feel like recess instead of punishment.
Fitness

17 Hip Stretches Your Body Really Needs

If you sit all day, every day, these moves are for you.
Fitness

The Simple Form of Exercise That Can Help You Age Better and Live Longer

And you only need to do it for a few minutes at a time to experience the benefits.
Fitness

34 Core Exercises Top Trainers Swear By

The moves fitness pros use to strengthen and stabilize.
Fitness

16 Plyometric Exercises That’ll Build Explosive Strength

Plus, how to add them safely to your routine.
Fitness

10 Pushing Exercises to Light Up Your Shoulders, Chest, and Triceps

These functional moves can help improve your power.
Fitness

10 Exercises for Knee Pain to Help You Move (and Feel!) Better

Strengthen and stretch your way to happier joints.
Fitness

Jessica Alba’s Double-Duty Move Hits Arms and Abs at the Same Time

We love this exercise for its oh-so-functional benefits—in and out of the gym.
Fitness

This Seated Leg Stretch Makes Tight, Achy Shins Feel So, So Good

All you need is a chair to get it done.
Fitness

11 Plantar Fasciitis Exercises Your Achy Feet Are Begging For

Strengthen and stretch your way to pain-free steps.
Fitness

7 Moves Trainers Never Skip During Their Warm-Ups

Get every part of your body primed for action with these go-to exercises.
Fitness

This Bodyweight Strength Move Can Stop Your Shoulders From Hunching

Hello, healthier posture.
Fitness

This Office-Friendly Stretch Will Loosen Up Your Tight Butt

For those times when you can’t budge from your chair—but desperately need relief.
Workouts

A Low Impact, No-Jumping Cardio Workout That’ll Get You Breathless

Challenge your heart without pummeling your joints.
Fitness

3 Simple Exercises to Build Explosive Strength, According to a WNBA Coach

Good news: These moves aren’t just for the pros.
Workouts

This No-Squat Workout Will Fire Up Your Legs and Butt

Don’t worry—these four exercises will smoke your lower half.