Food

You have more options than you might think.

Inflammation is associated with most chronic diseases—but your diet can make a difference.

Sugar-free doesn’t always mean it’s healthier.

This little ecosystem has massive implications for your overall health.

A new case study links excessive energy drinks with stroke.

Your microbiome will thank you.

These are the simple, satisfying meals they rely on when they're swamped.

A surprising add-on helps unlock this leafy green’s nutritional potential.

The benefits of this nutrient are major, but overdoing it can come with some consequences.

Snack your way to sweet dreams.

Take this advice with a grain of (iodized) salt.

RDs think you should give this green a chance to turn over a new leaf.

As one RD says, the sky’s the limit with this versatile ingredient.

Take it from the Glucose Goddess herself.

Pair it with meat, fish, vegetables, and more.

One meets an actual need, whereas the other…doesn’t.

There’s a lot to unpack.

Thankfully, there are ways to reverse the effects.

Here’s what new research suggests could be behind your symptoms.

Lemme’s new colostrum gummies had us wondering about the science behind this wellness fad.