Food

50 Healthy Lunch Ideas to Spice Up Your Lunch Hour

When you just can't have another PB&J.

February 23, 2022

mango black bean salad salad healthy lunch recipes

Finding tasty, healthy lunch ideas that you actually have the time to make can sometimes feel easier said than done. Whether you work from home or in an office, finding a moment to whip up anything beyond a PB&J may feel like a miracle when you're juggling what feels like one million different tasks at once.

The truth is, there are so many homemade lunch ideas and healthy lunch recipes that will satisfy both your cravings and appetite without torpedoing your busy workday. Yes, they do take a little more work and planning than a ham-and-cheese or can of soup, but not necessarily a ton of active cooking time. You can often get away with just a few minutes of work to fix yourself a good, healthy lunch—it just requires thinking ahead, picking up a few clutch items on your regular grocery shopping trip, taking some clever shortcuts, or doing some healthy meal prep. (Think: cooking rice ahead of time for an instantaneous grain bowl, swapping homemade salsa for store-bought in a zesty taco meal, or baking sheet-pan batches of veggies on Sunday to use in your salads and sandwiches.) And, of course, it's also helpful to choose a healthy lunch recipe that is actually realistic and exciting for you to make.

While there are a few factors surrounding what makes a lunch meal healthy for you as an individual—more on that below—the first is making sure your meal will be satisfying and balanced. Generally speaking, a filling meal usually has three or four food different groups (fat, protein, starch, and fruits/vegetables), SELF columnist Jessica Jones, M.S., R.D., certified diabetes educator and cofounder of Food Heaven, tells SELF. That way, you get a balanced variety of textures and flavors to please your palate, along with different nutrients to provide you with a steady stream of energy, Jones says.

Another thing that's always helpful to have in mind with bringing easy, healthy lunch ideas to life is that you shouldn't fear making substitutions or tweaking recipes to suit you—including your taste preferences, budget, time constraints, dietary needs, and access to certain ingredients. “I think of recipes as a guide or inspiration,” Cara Harbstreet, M.S., R.D., L.D., of Street Smart Nutrition, tells SELF. “There are many ways to adjust recipes that still preserve the essence of the dish.” For instance, you might switch out quinoa for wild rice, turn the components of a salad into a sandwich, or choose a different variety of veggie that's in season where you live.

With those basics in mind, if you're looking for some inspiration to help you figure out what will hit the spot midday, check out these 50 easy lunch recipes for same new and delicious healthy lunch ideas.

A note about the word healthy here: We know that healthy is a complicated concept. Not only can it mean different things to different people, but it’s a word that’s pretty loaded (and sometimes fraught), thanks to the diet industry’s influence on the way we think about food. At SELF, when we talk about food being healthy, sure, we're talking about foods that are nutritious, filling, and satisfying. But we're also talking about foods that help you connect with your culture, promote joy, and simply taste delicious. Some of those foods might fall into conventional ideas of what “healthy” is. And some might not. We selected these recipes with all of that in mind while also trying to appeal to a wide variety of nutritional needs and taste buds.

Andrew Purcell, Carrie Purcell
Turkey, Apple, and Cheddar Sandwich from SELF
Adding apple slices for crunchy sweetness and a touch of Dijon mustard for zing brings a classic deli sandwich to the next level. Finish under a broiler or in a panini press or toaster oven if you’d like to melt the cheese.
Get the recipe here.
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Sommer Collier via A Spicy Perspective
5-Ingredient Cheesy Chicken Chili from A Spicy Perspective
Chili for lunch may sound ambitious, but this recipe is as easy as dumping salsa, enchilada sauce, canned chili beans, shredded chicken, and shredded cheddar in a pot and simmering for 20 minutes.
Get the recipe here.

Cassie Johnston via Wholefully
Chicken Caesar Wrap Recipe from Wholefully
Rotisserie chicken is the gift that keeps on giving when it comes to fast and yummy lunches, like these super-easy, veggie-packed wraps.
Get the recipe here.
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Aggie Goodman via Aggie’s Kitchen
Tuna and Orzo Salad With Parmesan and Basil from Aggie’s Kitchen
This is one of many high-protein lunch recipes that makes use of canned ingredients to get the job done. In this case, canned tuna and cannellini beans bring a double whammy of convenient protein to the table in this fresh and zesty pasta salad.
Get the recipe here.

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Alex Overhiser via A Couple Cooks
Mediterranean Couscous Bowls Recipe from A Couple Cooks
Couscous fans, meet your new favorite lunch. Here, the humble grain is tossed with canned chickpeas, fresh veggies, and a simple lemon-tahini sauce that you’ll want to use on everything.
Get the recipe here.
Katie Thompson
Chickpea, Avocado, and Egg Wrap from SELF
This extremely satisfying no-cook option packs a triple hit of protein: chickpeas, Greek yogurt, and hard-boiled eggs. Kale, avocado, and a whole wheat wrap add some fiber for extra satiety.
Get the recipe here.

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Jacki Moseley via A Beautiful Mess
One-Pot Pasta from A Beautiful Mess
If you’re going to go to the trouble of making pasta for lunch, why not make the process as simple as possible with a one-pot recipe like this one?
Get the recipe here.
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Alex Overhiser via A Couple Cooks
Easy Tofu Scramble from A Couple Cooks
Tofu is such a great building block for so many essential healthy recipes because of how adaptable and easy to cook with it is. This simple scramble uses spices like turmeric and cumin to add both color and flavor to the otherwise plain ingredient.
Get the recipe here.

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Monique Volz via Ambitious Kitchen
Fiesta Mango Black Bean Quinoa Salad from Ambitious Kitchen
This hearty, colorful salad has it all: protein-rich legumes, healthy fat-filled avocado, and a bit of zest and sweetness from peppers and mango.
Get the recipe here.
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Aggie Goodman via Aggie’s Kitchen
Salmon Salad from Aggie’s Kitchen
If you’re a fan of tuna salad but in the mood for a switch-up, try salmon salad on a sandwich or in a pita instead.
Get the recipe here.

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Alex Overhiser via A Couple Cooks
Seasoned Brown Lentil Bowl from A Couple Cooks
Lentils are such a versatile lunch foundation. They’re served here with pita, Greek yogurt, and fresh vegetables—but the recipe notes that eggs, grains, lettuce, roasted veggies, and taco fixings would all work just as well.
Get the recipe here.
Andrew Purcell, Carrie Purcell
Open-Faced Cherry Chicken Salad Sandwich from SELF
Sweet cherries, creamy avocado, and crunchy bell peppers brighten up this chicken salad sandwich. Toasted English muffins are fantastic, but any kind of bread will do.
Get the recipe here.

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Alex Overhiser via A Couple Cooks
Mexican Pinwheels from A Couple Cooks
All you have to do to create these cute and festive little rounds is spread tortillas with hummus, top with black beans, veggies, and cheese, roll them up, and slice.
Get the recipe here.
Andrew Purcell, Carrie Purcell
Pesto Tuna Sandwich from SELF
You might never have thought to put pesto on a tuna sandwich before, but the unexpected pairing is spot-on. Add some greens or sliced tomato if you have them on hand.
Get the recipe here.

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Sommer Collier via A Spicy Perspective
Baked White Fish With Everything Bagel Crust from A Spicy Perspective
Fish is often overlooked at lunch time, but quick and simple recipes like this make it a practical and tasty option. Serve with a grain or on a sandwich.
Get the recipe here.
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Monique Volz vi Ambitious Kitchen
Avocado Tomato Chickpea Pasta Salad With Lemon Basil Vinaigrette from Ambitious Kitchen
This zesty vinaigrette is a keeper, and—because of all the vinegar and salt it contains—it'll last in your fridge for quite a while, too! Feel free to use any shape of pasta you already have (or can find).
Get the recipe here.

Eating Bird Food</a>","segmentedSources":{"sm":[{"height":213,"width":320,"url":"https://media.self.com/photos/62029bd85eca48e27b86e8d9/master/w_320,c_limit/greens-and-grains-bowl.png"},{"height":427,"width":640,"url":"https://media.self.com/photos/62029bd85eca48e27b86e8d9/master/w_640,c_limit/greens-and-grains-bowl.png"}],"md":[{"height":427,"width":640,"url":"https://media.self.com/photos/62029bd85eca48e27b86e8d9/master/w_640,c_limit/greens-and-grains-bowl.png"},{"height":853,"width":1280,"url":"https://media.self.com/photos/62029bd85eca48e27b86e8d9/master/w_1280,c_limit/greens-and-grains-bowl.png"}],"lg":[{"height":683,"width":1024,"url":"https://media.self.com/photos/62029bd85eca48e27b86e8d9/master/w_1024,c_limit/greens-and-grains-bowl.png"},{"height":1365,"width":2048,"url":"https://media.self.com/photos/62029bd85eca48e27b86e8d9/master/w_2048,c_limit/greens-and-grains-bowl.png"}],"xl":[{"height":853,"width":1280,"url":"https://media.self.com/photos/62029bd85eca48e27b86e8d9/master/w_1280,c_limit/greens-and-grains-bowl.png"}],"xxl":[{"height":853,"width":1280,"url":"https://media.self.com/photos/62029bd85eca48e27b86e8d9/master/w_1280,c_limit/greens-and-grains-bowl.png"}]}}}" data-testid="GallerySlideWrapper">
Brittany Mullins via Eating Bird Food
Easy Greens and Grains Bowl from Eating Bird Food
This recipe is ideal for making substitutions. For instance, you might use chard instead of kale, mix two kinds of grains together, or top with a poached or fried egg for a bit of extra protein.
Get the recipe here.
Andrew Purcell, Carrie Purcell
Millet Bowl With Corn and Edamame from SELF
Millet makes for a novel and tasty grain-bowl base, but you can sub with whatever grain you like—like quinoa, rice, or farro.
Get the recipe here.

Cassie Johnston via Wholefully
Black Bean Burrito Bowls from Wholefully
These burrito bowls are infinitely customizable. Use canned beans and frozen or quick-cooking rice to really speed things along, and your favorite jarred salsa to save even more time on pico de gallo prep.
Get the recipe here.
Andrew Purcell, Carrie Purcell
Cheesy Green Millet Skillet from SELF
This quick and toasty skillet is very flexible—feel free to use whatever grain you have on hand, swap out the cheddar for another cheese, and use a leafy green besides spinach.
Get the recipe here.

Stir-fry recipes</a> are a tasty, relatively low-effort way to combine grains, veggies, protein, and fat. Pre-cut or frozen veggies and store-bought teriyaki sauce make this one extra convenient.\nGet the recipe <a href=https://www.self.com/"https://www.eatingbirdfood.com/tofu-stir-fry//" target=\"_blank\" rel=\"nofollow\">here</a>.","contentType":"photo","credit":"Brittany Mullins via <a href=https://www.self.com/"https://www.eatingbirdfood.com/">Eating Bird Food</a>","segmentedSources":{"sm":[{"height":213,"width":320,"url":"https://media.self.com/photos/62029bef5eca48e27b86e8dd/master/w_320,c_limit/tofu-stir-fry.png"},{"height":427,"width":640,"url":"https://media.self.com/photos/62029bef5eca48e27b86e8dd/master/w_640,c_limit/tofu-stir-fry.png"}],"md":[{"height":427,"width":640,"url":"https://media.self.com/photos/62029bef5eca48e27b86e8dd/master/w_640,c_limit/tofu-stir-fry.png"},{"height":854,"width":1280,"url":"https://media.self.com/photos/62029bef5eca48e27b86e8dd/master/w_1280,c_limit/tofu-stir-fry.png"}],"lg":[{"height":683,"width":1024,"url":"https://media.self.com/photos/62029bef5eca48e27b86e8dd/master/w_1024,c_limit/tofu-stir-fry.png"},{"height":1366,"width":2048,"url":"https://media.self.com/photos/62029bef5eca48e27b86e8dd/master/w_2048,c_limit/tofu-stir-fry.png"}],"xl":[{"height":854,"width":1280,"url":"https://media.self.com/photos/62029bef5eca48e27b86e8dd/master/w_1280,c_limit/tofu-stir-fry.png"}],"xxl":[{"height":854,"width":1280,"url":"https://media.self.com/photos/62029bef5eca48e27b86e8dd/master/w_1280,c_limit/tofu-stir-fry.png"}]}}}" data-testid="GallerySlideWrapper">
Brittany Mullins via Eating Bird Food
Easy Tofu Stir-Fry from Eating Bird Food
Stir-fry recipes are a tasty, relatively low-effort way to combine grains, veggies, protein, and fat. Pre-cut or frozen veggies and store-bought teriyaki sauce make this one extra convenient.
Get the recipe here.
Damn Delicious</a>","segmentedSources":{"sm":[{"height":213,"width":320,"url":"https://media.self.com/photos/62029be026f54c23f18817e7/master/w_320,c_limit/shrimp-avocado-salad.png"},{"height":427,"width":640,"url":"https://media.self.com/photos/62029be026f54c23f18817e7/master/w_640,c_limit/shrimp-avocado-salad.png"}],"md":[{"height":427,"width":640,"url":"https://media.self.com/photos/62029be026f54c23f18817e7/master/w_640,c_limit/shrimp-avocado-salad.png"},{"height":854,"width":1280,"url":"https://media.self.com/photos/62029be026f54c23f18817e7/master/w_1280,c_limit/shrimp-avocado-salad.png"}],"lg":[{"height":683,"width":1024,"url":"https://media.self.com/photos/62029be026f54c23f18817e7/master/w_1024,c_limit/shrimp-avocado-salad.png"},{"height":1366,"width":2048,"url":"https://media.self.com/photos/62029be026f54c23f18817e7/master/w_2048,c_limit/shrimp-avocado-salad.png"}],"xl":[{"height":854,"width":1280,"url":"https://media.self.com/photos/62029be026f54c23f18817e7/master/w_1280,c_limit/shrimp-avocado-salad.png"}],"xxl":[{"height":854,"width":1280,"url":"https://media.self.com/photos/62029be026f54c23f18817e7/master/w_1280,c_limit/shrimp-avocado-salad.png"}]}}}" data-testid="GallerySlideWrapper">
Chungah Rhee via Damn Delicious
Shrimp and Avocado Salad from Damn Delicious
Make this restaurant-quality salad the most convenient by using frozen veggies and shrimp. You could also sub in whatever protein you prefer—chicken, tofu, fish—or just double the beans.
Get the recipe here.

Fit Foodie Finds</a>","segmentedSources":{"sm":[{"height":213,"width":320,"url":"https://media.self.com/photos/62029bea6e7130013933990f/master/w_320,c_limit/southern-style-grits.png"},{"height":427,"width":640,"url":"https://media.self.com/photos/62029bea6e7130013933990f/master/w_640,c_limit/southern-style-grits.png"}],"md":[{"height":427,"width":640,"url":"https://media.self.com/photos/62029bea6e7130013933990f/master/w_640,c_limit/southern-style-grits.png"},{"height":854,"width":1280,"url":"https://media.self.com/photos/62029bea6e7130013933990f/master/w_1280,c_limit/southern-style-grits.png"}],"lg":[{"height":683,"width":1024,"url":"https://media.self.com/photos/62029bea6e7130013933990f/master/w_1024,c_limit/southern-style-grits.png"},{"height":1366,"width":2048,"url":"https://media.self.com/photos/62029bea6e7130013933990f/master/w_2048,c_limit/southern-style-grits.png"}],"xl":[{"height":854,"width":1280,"url":"https://media.self.com/photos/62029bea6e7130013933990f/master/w_1280,c_limit/southern-style-grits.png"}],"xxl":[{"height":854,"width":1280,"url":"https://media.self.com/photos/62029bea6e7130013933990f/master/w_1280,c_limit/southern-style-grits.png"}]}}}" data-testid="GallerySlideWrapper">
Lee Hersh via Fit Foodie Finds
Southern-Style Cheesy Grits from Fit Foodie Finds
Cajun-spiced sautéed veggies, fried eggs, and cheesy grits make for a special and surprisingly delicious lunch. Whip the grits and veggies up ahead of time so that all you have to do is warm everything up when it's time to eat.
Get the recipe here.
Damn Delicious</a>","segmentedSources":{"sm":[{"height":415,"width":320,"url":"https://media.self.com/photos/5ea1ab53db1f1f0008b0f5c8/master/w_320,c_limit/miso-vermicelli-mushroom-soup.jpg"},{"height":831,"width":640,"url":"https://media.self.com/photos/5ea1ab53db1f1f0008b0f5c8/master/w_640,c_limit/miso-vermicelli-mushroom-soup.jpg"}],"md":[{"height":831,"width":640,"url":"https://media.self.com/photos/5ea1ab53db1f1f0008b0f5c8/master/w_640,c_limit/miso-vermicelli-mushroom-soup.jpg"},{"height":1661,"width":1280,"url":"https://media.self.com/photos/5ea1ab53db1f1f0008b0f5c8/master/w_1280,c_limit/miso-vermicelli-mushroom-soup.jpg"}],"lg":[{"height":1329,"width":1024,"url":"https://media.self.com/photos/5ea1ab53db1f1f0008b0f5c8/master/w_1024,c_limit/miso-vermicelli-mushroom-soup.jpg"},{"height":2658,"width":2048,"url":"https://media.self.com/photos/5ea1ab53db1f1f0008b0f5c8/master/w_2048,c_limit/miso-vermicelli-mushroom-soup.jpg"}],"xl":[{"height":1661,"width":1280,"url":"https://media.self.com/photos/5ea1ab53db1f1f0008b0f5c8/master/w_1280,c_limit/miso-vermicelli-mushroom-soup.jpg"}],"xxl":[{"height":1661,"width":1280,"url":"https://media.self.com/photos/5ea1ab53db1f1f0008b0f5c8/master/w_1280,c_limit/miso-vermicelli-mushroom-soup.jpg"}]}}}" data-testid="GallerySlideWrapper">
Chungah Rhee via Damn Delicious
Miso Soup With Vermicelli, Mushrooms, and Tofu from Damn Delicious
When in lunchtime doubt, enjoy a nourishing and flavorful soup packed with produce and protein that you can put together in 20 minutes.
Get the recipe here.

A Cozy Kitchen</a>","segmentedSources":{"sm":[{"height":364,"width":320,"url":"https://media.self.com/photos/62029bb946024e0a717b9326/master/w_320,c_limit/jackfruit-tinga-tacos.png"},{"height":727,"width":640,"url":"https://media.self.com/photos/62029bb946024e0a717b9326/master/w_640,c_limit/jackfruit-tinga-tacos.png"}],"md":[{"height":727,"width":640,"url":"https://media.self.com/photos/62029bb946024e0a717b9326/master/w_640,c_limit/jackfruit-tinga-tacos.png"},{"height":1454,"width":1280,"url":"https://media.self.com/photos/62029bb946024e0a717b9326/master/w_1280,c_limit/jackfruit-tinga-tacos.png"}],"lg":[{"height":1163,"width":1024,"url":"https://media.self.com/photos/62029bb946024e0a717b9326/master/w_1024,c_limit/jackfruit-tinga-tacos.png"},{"height":2327,"width":2048,"url":"https://media.self.com/photos/62029bb946024e0a717b9326/master/w_2048,c_limit/jackfruit-tinga-tacos.png"}],"xl":[{"height":1454,"width":1280,"url":"https://media.self.com/photos/62029bb946024e0a717b9326/master/w_1280,c_limit/jackfruit-tinga-tacos.png"}],"xxl":[{"height":1454,"width":1280,"url":"https://media.self.com/photos/62029bb946024e0a717b9326/master/w_1280,c_limit/jackfruit-tinga-tacos.png"}]}}}" data-testid="GallerySlideWrapper">
Adrianna Adarme via A Cozy Kitchen
Jackfruit Tinga Tacos from A Cozy Kitchen
Though pulled pork or beef can take hours to cook, the jackfruit filling for these saucy tacos is ready in a quarter of time—and totally vegan to boot!
Get the recipe here.
Naturally Ella</a>","segmentedSources":{"sm":[{"height":372,"width":320,"url":"https://media.self.com/photos/62029bba5eca48e27b86e8d5/master/w_320,c_limit/chipotle-sweet-potato-salad.png"},{"height":745,"width":640,"url":"https://media.self.com/photos/62029bba5eca48e27b86e8d5/master/w_640,c_limit/chipotle-sweet-potato-salad.png"}],"md":[{"height":745,"width":640,"url":"https://media.self.com/photos/62029bba5eca48e27b86e8d5/master/w_640,c_limit/chipotle-sweet-potato-salad.png"},{"height":1490,"width":1280,"url":"https://media.self.com/photos/62029bba5eca48e27b86e8d5/master/w_1280,c_limit/chipotle-sweet-potato-salad.png"}],"lg":[{"height":1192,"width":1024,"url":"https://media.self.com/photos/62029bba5eca48e27b86e8d5/master/w_1024,c_limit/chipotle-sweet-potato-salad.png"},{"height":2384,"width":2048,"url":"https://media.self.com/photos/62029bba5eca48e27b86e8d5/master/w_2048,c_limit/chipotle-sweet-potato-salad.png"}],"xl":[{"height":1490,"width":1280,"url":"https://media.self.com/photos/62029bba5eca48e27b86e8d5/master/w_1280,c_limit/chipotle-sweet-potato-salad.png"}],"xxl":[{"height":1490,"width":1280,"url":"https://media.self.com/photos/62029bba5eca48e27b86e8d5/master/w_1280,c_limit/chipotle-sweet-potato-salad.png"}]}}}" data-testid="GallerySlideWrapper">
Erin Alderson via Naturally Ella
Roasted Chipotle Sweet Potato and Sorghum Salad from Naturally Ella
Roast the sweet potatoes and cook the grains in advance to make preparing this nutty, earthy salad a total breeze to assemble. And feel free to use another grain if you don't have or can't find sorghum. Israeli couscous or bulgur make particularly suitable substitutes.
Get the recipe here.

The Real Food Dietitians</a>","segmentedSources":{"sm":[{"height":213,"width":320,"url":"https://media.self.com/photos/62029bbf5187b7d351edf1a4/master/w_320,c_limit/sheet-pan-mini-meatloaf.png"},{"height":427,"width":640,"url":"https://media.self.com/photos/62029bbf5187b7d351edf1a4/master/w_640,c_limit/sheet-pan-mini-meatloaf.png"}],"md":[{"height":427,"width":640,"url":"https://media.self.com/photos/62029bbf5187b7d351edf1a4/master/w_640,c_limit/sheet-pan-mini-meatloaf.png"},{"height":854,"width":1280,"url":"https://media.self.com/photos/62029bbf5187b7d351edf1a4/master/w_1280,c_limit/sheet-pan-mini-meatloaf.png"}],"lg":[{"height":683,"width":1024,"url":"https://media.self.com/photos/62029bbf5187b7d351edf1a4/master/w_1024,c_limit/sheet-pan-mini-meatloaf.png"},{"height":1366,"width":2048,"url":"https://media.self.com/photos/62029bbf5187b7d351edf1a4/master/w_2048,c_limit/sheet-pan-mini-meatloaf.png"}],"xl":[{"height":854,"width":1280,"url":"https://media.self.com/photos/62029bbf5187b7d351edf1a4/master/w_1280,c_limit/sheet-pan-mini-meatloaf.png"}],"xxl":[{"height":854,"width":1280,"url":"https://media.self.com/photos/62029bbf5187b7d351edf1a4/master/w_1280,c_limit/sheet-pan-mini-meatloaf.png"}]}}}" data-testid="GallerySlideWrapper">
Jessica Beacom and Stacie Hassing via The Real Food Dietitians
Sheet Pan Mini Meatloaf with Roasted Veggies from The Real Food Dietitians
Meatloaf is probably not the first dish that comes to mind when you think about lunch ideas for work. While preparing an entire meatloaf takes some time and dedication, these quick-to-cook mini versions are actually ideal for convenient (and portable) solo dining.
Get the recipe here.
The Woks of Life</a> ","segmentedSources":{"sm":[{"height":227,"width":320,"url":"https://media.self.com/photos/62029bbf67ad12916ea751b1/master/w_320,c_limit/veggie-fried-rice.png"},{"height":454,"width":640,"url":"https://media.self.com/photos/62029bbf67ad12916ea751b1/master/w_640,c_limit/veggie-fried-rice.png"}],"md":[{"height":454,"width":640,"url":"https://media.self.com/photos/62029bbf67ad12916ea751b1/master/w_640,c_limit/veggie-fried-rice.png"},{"height":908,"width":1280,"url":"https://media.self.com/photos/62029bbf67ad12916ea751b1/master/w_1280,c_limit/veggie-fried-rice.png"}],"lg":[{"height":726,"width":1024,"url":"https://media.self.com/photos/62029bbf67ad12916ea751b1/master/w_1024,c_limit/veggie-fried-rice.png"},{"height":1452,"width":2048,"url":"https://media.self.com/photos/62029bbf67ad12916ea751b1/master/w_2048,c_limit/veggie-fried-rice.png"}],"xl":[{"height":908,"width":1280,"url":"https://media.self.com/photos/62029bbf67ad12916ea751b1/master/w_1280,c_limit/veggie-fried-rice.png"}],"xxl":[{"height":908,"width":1280,"url":"https://media.self.com/photos/62029bbf67ad12916ea751b1/master/w_1280,c_limit/veggie-fried-rice.png"}]}}}" data-testid="GallerySlideWrapper">
Sarah Leung via The Woks of Life
Vegetable Fried Rice from The Woks of Life
Save this recipe for a day when you already have meal-prepped or leftover rice on hand. After all, the results are much crispier when the rice has had a bit of time to dry out in the fridge.
Get the recipe here.

I Heart Umami</a>","segmentedSources":{"sm":[{"height":213,"width":320,"url":"https://media.self.com/photos/62029bc76e71300139339908/master/w_320,c_limit/asian-chicken-lettuce-wraps.png"},{"height":427,"width":640,"url":"https://media.self.com/photos/62029bc76e71300139339908/master/w_640,c_limit/asian-chicken-lettuce-wraps.png"}],"md":[{"height":427,"width":640,"url":"https://media.self.com/photos/62029bc76e71300139339908/master/w_640,c_limit/asian-chicken-lettuce-wraps.png"},{"height":854,"width":1280,"url":"https://media.self.com/photos/62029bc76e71300139339908/master/w_1280,c_limit/asian-chicken-lettuce-wraps.png"}],"lg":[{"height":683,"width":1024,"url":"https://media.self.com/photos/62029bc76e71300139339908/master/w_1024,c_limit/asian-chicken-lettuce-wraps.png"},{"height":1366,"width":2048,"url":"https://media.self.com/photos/62029bc76e71300139339908/master/w_2048,c_limit/asian-chicken-lettuce-wraps.png"}],"xl":[{"height":854,"width":1280,"url":"https://media.self.com/photos/62029bc76e71300139339908/master/w_1280,c_limit/asian-chicken-lettuce-wraps.png"}],"xxl":[{"height":854,"width":1280,"url":"https://media.self.com/photos/62029bc76e71300139339908/master/w_1280,c_limit/asian-chicken-lettuce-wraps.png"}]}}}" data-testid="GallerySlideWrapper">
ChihYu Smith via I Heart Umami
Asian Chicken Lettuce Wraps from I Heart Umami
A mix of ground pork, shrimp, or chicken with crunchy veggies (carrots, celery, and water chestnuts) creates a tantalizing filling for these refreshing lettuce wraps. Make ahead of time and assemble at lunch.
Get the recipe here.
Healthier Steps</a>","segmentedSources":{"sm":[{"height":214,"width":320,"url":"https://media.self.com/photos/62029bc867ad12916ea751b3/master/w_320,c_limit/black-eyed-pea-soup.png"},{"height":428,"width":640,"url":"https://media.self.com/photos/62029bc867ad12916ea751b3/master/w_640,c_limit/black-eyed-pea-soup.png"}],"md":[{"height":428,"width":640,"url":"https://media.self.com/photos/62029bc867ad12916ea751b3/master/w_640,c_limit/black-eyed-pea-soup.png"},{"height":855,"width":1280,"url":"https://media.self.com/photos/62029bc867ad12916ea751b3/master/w_1280,c_limit/black-eyed-pea-soup.png"}],"lg":[{"height":684,"width":1024,"url":"https://media.self.com/photos/62029bc867ad12916ea751b3/master/w_1024,c_limit/black-eyed-pea-soup.png"},{"height":1368,"width":2048,"url":"https://media.self.com/photos/62029bc867ad12916ea751b3/master/w_2048,c_limit/black-eyed-pea-soup.png"}],"xl":[{"height":855,"width":1280,"url":"https://media.self.com/photos/62029bc867ad12916ea751b3/master/w_1280,c_limit/black-eyed-pea-soup.png"}],"xxl":[{"height":855,"width":1280,"url":"https://media.self.com/photos/62029bc867ad12916ea751b3/master/w_1280,c_limit/black-eyed-pea-soup.png"}]}}}" data-testid="GallerySlideWrapper">
Michelle Blackwood via Healthier Steps
Vegan Black-Eyed Peas Soup from Healthier Steps
Black-eyed peas are among the easiest beans to cook from dried. Simply soak them for a couple hours before you plan to use them, stew with nourishing veggies and spices, and enjoy!
Get the recipe here.

Sweet Tea and Thyme</a>","segmentedSources":{"sm":[{"height":253,"width":320,"url":"https://media.self.com/photos/62029bcc063213518735df6a/master/w_320,c_limit/chicken-cordon-bleu.png"},{"height":507,"width":640,"url":"https://media.self.com/photos/62029bcc063213518735df6a/master/w_640,c_limit/chicken-cordon-bleu.png"}],"md":[{"height":507,"width":640,"url":"https://media.self.com/photos/62029bcc063213518735df6a/master/w_640,c_limit/chicken-cordon-bleu.png"},{"height":1014,"width":1280,"url":"https://media.self.com/photos/62029bcc063213518735df6a/master/w_1280,c_limit/chicken-cordon-bleu.png"}],"lg":[{"height":811,"width":1024,"url":"https://media.self.com/photos/62029bcc063213518735df6a/master/w_1024,c_limit/chicken-cordon-bleu.png"},{"height":1622,"width":2048,"url":"https://media.self.com/photos/62029bcc063213518735df6a/master/w_2048,c_limit/chicken-cordon-bleu.png"}],"xl":[{"height":1014,"width":1280,"url":"https://media.self.com/photos/62029bcc063213518735df6a/master/w_1280,c_limit/chicken-cordon-bleu.png"}],"xxl":[{"height":1014,"width":1280,"url":"https://media.self.com/photos/62029bcc063213518735df6a/master/w_1280,c_limit/chicken-cordon-bleu.png"}]}}}" data-testid="GallerySlideWrapper">
Eden Westbrook via Sweet Tea and Thyme
Chicken Cordon Bleu from Sweet Tea and Thyme
Wish you could enjoy a decadent French lunch like this whenever the feeling strikes? With a bit of prep, an airtight food storage container, and a trusty freezer, you can have one ready and waiting whenever you so desire.
Get the recipe here.
Dude That Cookz</a>","segmentedSources":{"sm":[{"height":214,"width":320,"url":"https://media.self.com/photos/62029bcd26f54c23f18817e5/master/w_320,c_limit/chicken-marsala-meal-prep.png"},{"height":428,"width":640,"url":"https://media.self.com/photos/62029bcd26f54c23f18817e5/master/w_640,c_limit/chicken-marsala-meal-prep.png"}],"md":[{"height":428,"width":640,"url":"https://media.self.com/photos/62029bcd26f54c23f18817e5/master/w_640,c_limit/chicken-marsala-meal-prep.png"},{"height":855,"width":1280,"url":"https://media.self.com/photos/62029bcd26f54c23f18817e5/master/w_1280,c_limit/chicken-marsala-meal-prep.png"}],"lg":[{"height":684,"width":1024,"url":"https://media.self.com/photos/62029bcd26f54c23f18817e5/master/w_1024,c_limit/chicken-marsala-meal-prep.png"},{"height":1368,"width":2048,"url":"https://media.self.com/photos/62029bcd26f54c23f18817e5/master/w_2048,c_limit/chicken-marsala-meal-prep.png"}],"xl":[{"height":855,"width":1280,"url":"https://media.self.com/photos/62029bcd26f54c23f18817e5/master/w_1280,c_limit/chicken-marsala-meal-prep.png"}],"xxl":[{"height":855,"width":1280,"url":"https://media.self.com/photos/62029bcd26f54c23f18817e5/master/w_1280,c_limit/chicken-marsala-meal-prep.png"}]}}}" data-testid="GallerySlideWrapper">
Eric Jones via Dude That Cookz
Chicken Marsala Meal Prep from Dude That Cookz
The secret to actually eating all those meals you prepped over the weekend is finding recipes that will make your mouth water any day of the week—like this creamy marsala chicken, which has all the flavors and protein needed to satisfy your stomach and taste buds.
Get the recipe here.

Krisp x Kristin</a>","segmentedSources":{"sm":[{"height":240,"width":320,"url":"https://media.self.com/photos/62029bcd063213518735df6c/master/w_320,c_limit/chana-masala.png"},{"height":480,"width":640,"url":"https://media.self.com/photos/62029bcd063213518735df6c/master/w_640,c_limit/chana-masala.png"}],"md":[{"height":480,"width":640,"url":"https://media.self.com/photos/62029bcd063213518735df6c/master/w_640,c_limit/chana-masala.png"},{"height":960,"width":1280,"url":"https://media.self.com/photos/62029bcd063213518735df6c/master/w_1280,c_limit/chana-masala.png"}],"lg":[{"height":768,"width":1024,"url":"https://media.self.com/photos/62029bcd063213518735df6c/master/w_1024,c_limit/chana-masala.png"},{"height":1536,"width":2048,"url":"https://media.self.com/photos/62029bcd063213518735df6c/master/w_2048,c_limit/chana-masala.png"}],"xl":[{"height":960,"width":1280,"url":"https://media.self.com/photos/62029bcd063213518735df6c/master/w_1280,c_limit/chana-masala.png"}],"xxl":[{"height":960,"width":1280,"url":"https://media.self.com/photos/62029bcd063213518735df6c/master/w_1280,c_limit/chana-masala.png"}]}}}" data-testid="GallerySlideWrapper">
Kristin Smith via Krisp x Kristin
Chana Masala from Krisp x Kristin
This recipe uses coconut milk to add a bit of creaminess to this beloved South Asian-inspired chickpea dish. Feel free to substitute spinach for another leafy green, like kale or collard.
Get the recipe here.
Budget Bytes</a>","segmentedSources":{"sm":[{"height":240,"width":320,"url":"https://media.self.com/photos/62029bd246024e0a717b9328/master/w_320,c_limit/easy-egg-salad-sandwich.png"},{"height":480,"width":640,"url":"https://media.self.com/photos/62029bd246024e0a717b9328/master/w_640,c_limit/easy-egg-salad-sandwich.png"}],"md":[{"height":480,"width":640,"url":"https://media.self.com/photos/62029bd246024e0a717b9328/master/w_640,c_limit/easy-egg-salad-sandwich.png"},{"height":960,"width":1280,"url":"https://media.self.com/photos/62029bd246024e0a717b9328/master/w_1280,c_limit/easy-egg-salad-sandwich.png"}],"lg":[{"height":768,"width":1024,"url":"https://media.self.com/photos/62029bd246024e0a717b9328/master/w_1024,c_limit/easy-egg-salad-sandwich.png"},{"height":1536,"width":2048,"url":"https://media.self.com/photos/62029bd246024e0a717b9328/master/w_2048,c_limit/easy-egg-salad-sandwich.png"}],"xl":[{"height":960,"width":1280,"url":"https://media.self.com/photos/62029bd246024e0a717b9328/master/w_1280,c_limit/easy-egg-salad-sandwich.png"}],"xxl":[{"height":960,"width":1280,"url":"https://media.self.com/photos/62029bd246024e0a717b9328/master/w_1280,c_limit/easy-egg-salad-sandwich.png"}]}}}" data-testid="GallerySlideWrapper">
Beth Moncel via Budget Bytes
Easy Egg Salad Sandwich from Budget Bytes
This egg salad sandwich is designed to be as satisfying as possible for the least amount of money. In fact, you'll pay just 67 cents per serving! (Or close to it, depending on local prices.)
Get the recipe here.

Cooks With Soul</a>","segmentedSources":{"sm":[{"height":213,"width":320,"url":"https://media.self.com/photos/62029bd25eca48e27b86e8d7/master/w_320,c_limit/chicken-wild-rice-casserole.png"},{"height":427,"width":640,"url":"https://media.self.com/photos/62029bd25eca48e27b86e8d7/master/w_640,c_limit/chicken-wild-rice-casserole.png"}],"md":[{"height":427,"width":640,"url":"https://media.self.com/photos/62029bd25eca48e27b86e8d7/master/w_640,c_limit/chicken-wild-rice-casserole.png"},{"height":854,"width":1280,"url":"https://media.self.com/photos/62029bd25eca48e27b86e8d7/master/w_1280,c_limit/chicken-wild-rice-casserole.png"}],"lg":[{"height":683,"width":1024,"url":"https://media.self.com/photos/62029bd25eca48e27b86e8d7/master/w_1024,c_limit/chicken-wild-rice-casserole.png"},{"height":1366,"width":2048,"url":"https://media.self.com/photos/62029bd25eca48e27b86e8d7/master/w_2048,c_limit/chicken-wild-rice-casserole.png"}],"xl":[{"height":854,"width":1280,"url":"https://media.self.com/photos/62029bd25eca48e27b86e8d7/master/w_1280,c_limit/chicken-wild-rice-casserole.png"}],"xxl":[{"height":854,"width":1280,"url":"https://media.self.com/photos/62029bd25eca48e27b86e8d7/master/w_1280,c_limit/chicken-wild-rice-casserole.png"}]}}}" data-testid="GallerySlideWrapper">
Krysten and Marrekus via Cooks With Soul
Chicken Wild Rice Casserole from Cooks With Soul
This mini casserole is ideal for solo eaters and couples alike. All in all, you'll get about four servings from one tray, which means that you'll have enough for one lunch and one dinner per person.
Get the recipe here.
Meiko and the Dish</a>","segmentedSources":{"sm":[{"height":365,"width":320,"url":"https://media.self.com/photos/62029bd3a138e13eb7810768/master/w_320,c_limit/chinese-chicken-salad.png"},{"height":730,"width":640,"url":"https://media.self.com/photos/62029bd3a138e13eb7810768/master/w_640,c_limit/chinese-chicken-salad.png"}],"md":[{"height":730,"width":640,"url":"https://media.self.com/photos/62029bd3a138e13eb7810768/master/w_640,c_limit/chinese-chicken-salad.png"},{"height":1459,"width":1280,"url":"https://media.self.com/photos/62029bd3a138e13eb7810768/master/w_1280,c_limit/chinese-chicken-salad.png"}],"lg":[{"height":1167,"width":1024,"url":"https://media.self.com/photos/62029bd3a138e13eb7810768/master/w_1024,c_limit/chinese-chicken-salad.png"},{"height":2335,"width":2048,"url":"https://media.self.com/photos/62029bd3a138e13eb7810768/master/w_2048,c_limit/chinese-chicken-salad.png"}],"xl":[{"height":1459,"width":1280,"url":"https://media.self.com/photos/62029bd3a138e13eb7810768/master/w_1280,c_limit/chinese-chicken-salad.png"}],"xxl":[{"height":1459,"width":1280,"url":"https://media.self.com/photos/62029bd3a138e13eb7810768/master/w_1280,c_limit/chinese-chicken-salad.png"}]}}}" data-testid="GallerySlideWrapper">
Meiko Drew via Meiko and the Dish
Chinese Chicken Salad from Meiko and the Dish
This bright salad is packed with crunchy veggies, fried noodles, juicy citrus, and tender rotisserie chicken, making it the ideal salad for all your sweet-savory lunchtime cravings.
Get the recipe here.

I Am a Food Blog</a>","segmentedSources":{"sm":[{"height":213,"width":320,"url":"https://media.self.com/photos/62029bd86e7130013933990c/master/w_320,c_limit/japanese-egg-sandwich.png"},{"height":427,"width":640,"url":"https://media.self.com/photos/62029bd86e7130013933990c/master/w_640,c_limit/japanese-egg-sandwich.png"}],"md":[{"height":427,"width":640,"url":"https://media.self.com/photos/62029bd86e7130013933990c/master/w_640,c_limit/japanese-egg-sandwich.png"},{"height":854,"width":1280,"url":"https://media.self.com/photos/62029bd86e7130013933990c/master/w_1280,c_limit/japanese-egg-sandwich.png"}],"lg":[{"height":683,"width":1024,"url":"https://media.self.com/photos/62029bd86e7130013933990c/master/w_1024,c_limit/japanese-egg-sandwich.png"},{"height":1366,"width":2048,"url":"https://media.self.com/photos/62029bd86e7130013933990c/master/w_2048,c_limit/japanese-egg-sandwich.png"}],"xl":[{"height":854,"width":1280,"url":"https://media.self.com/photos/62029bd86e7130013933990c/master/w_1280,c_limit/japanese-egg-sandwich.png"}],"xxl":[{"height":854,"width":1280,"url":"https://media.self.com/photos/62029bd86e7130013933990c/master/w_1280,c_limit/japanese-egg-sandwich.png"}]}}}" data-testid="GallerySlideWrapper">
Stephanie Le via I Am a Food Blog
Japanese Egg Sandwich from I Am a Food Blog
The right kind of mayonnaise and bread are what sets this Japanese-style egg sandwich apart from the rest. Look for Kewpie mayonnaise and milk bread at your local Asian market, or order them online for the best, most authentic results.
Get the recipe here.
Rosalynn Daniels</a>","segmentedSources":{"sm":[{"height":213,"width":320,"url":"https://media.self.com/photos/62029bdc5eca48e27b86e8db/master/w_320,c_limit/sausage-lentil-soup.png"},{"height":427,"width":640,"url":"https://media.self.com/photos/62029bdc5eca48e27b86e8db/master/w_640,c_limit/sausage-lentil-soup.png"}],"md":[{"height":427,"width":640,"url":"https://media.self.com/photos/62029bdc5eca48e27b86e8db/master/w_640,c_limit/sausage-lentil-soup.png"},{"height":854,"width":1280,"url":"https://media.self.com/photos/62029bdc5eca48e27b86e8db/master/w_1280,c_limit/sausage-lentil-soup.png"}],"lg":[{"height":683,"width":1024,"url":"https://media.self.com/photos/62029bdc5eca48e27b86e8db/master/w_1024,c_limit/sausage-lentil-soup.png"},{"height":1366,"width":2048,"url":"https://media.self.com/photos/62029bdc5eca48e27b86e8db/master/w_2048,c_limit/sausage-lentil-soup.png"}],"xl":[{"height":854,"width":1280,"url":"https://media.self.com/photos/62029bdc5eca48e27b86e8db/master/w_1280,c_limit/sausage-lentil-soup.png"}],"xxl":[{"height":854,"width":1280,"url":"https://media.self.com/photos/62029bdc5eca48e27b86e8db/master/w_1280,c_limit/sausage-lentil-soup.png"}]}}}" data-testid="GallerySlideWrapper">
Rosalynn Daniels
Sausage Lentil Soup from Rosalynn Daniels
Whether you're looking for healthy meal prep or lunch ideas for work, this hearty lentil and sausage stew has you covered. Pop it in a thermos, freeze it for later, or eat it right away. There are no bad options!
Get the recipe here.

My Forking Life</a>","segmentedSources":{"sm":[{"height":213,"width":320,"url":"https://media.self.com/photos/62029bdd063213518735df6e/master/w_320,c_limit/shredded-italian-beef-sandwiches.png"},{"height":427,"width":640,"url":"https://media.self.com/photos/62029bdd063213518735df6e/master/w_640,c_limit/shredded-italian-beef-sandwiches.png"}],"md":[{"height":427,"width":640,"url":"https://media.self.com/photos/62029bdd063213518735df6e/master/w_640,c_limit/shredded-italian-beef-sandwiches.png"},{"height":854,"width":1280,"url":"https://media.self.com/photos/62029bdd063213518735df6e/master/w_1280,c_limit/shredded-italian-beef-sandwiches.png"}],"lg":[{"height":683,"width":1024,"url":"https://media.self.com/photos/62029bdd063213518735df6e/master/w_1024,c_limit/shredded-italian-beef-sandwiches.png"},{"height":1366,"width":2048,"url":"https://media.self.com/photos/62029bdd063213518735df6e/master/w_2048,c_limit/shredded-italian-beef-sandwiches.png"}],"xl":[{"height":854,"width":1280,"url":"https://media.self.com/photos/62029bdd063213518735df6e/master/w_1280,c_limit/shredded-italian-beef-sandwiches.png"}],"xxl":[{"height":854,"width":1280,"url":"https://media.self.com/photos/62029bdd063213518735df6e/master/w_1280,c_limit/shredded-italian-beef-sandwiches.png"}]}}}" data-testid="GallerySlideWrapper">
Tanya Harris via My Forking Life
Shredded Italian Beef Sandwich from My Forking Life
Slow-cook the beef for these juicy, zesty sandwiches ahead of time so all you have to do at lunchtime is put everything together.
Get the recipe here.
Brooklyn Supper</a>","segmentedSources":{"sm":[{"height":247,"width":320,"url":"https://media.self.com/photos/62029be05187b7d351edf1a6/master/w_320,c_limit/sheet-pan-chicken-sprouts.png"},{"height":495,"width":640,"url":"https://media.self.com/photos/62029be05187b7d351edf1a6/master/w_640,c_limit/sheet-pan-chicken-sprouts.png"}],"md":[{"height":495,"width":640,"url":"https://media.self.com/photos/62029be05187b7d351edf1a6/master/w_640,c_limit/sheet-pan-chicken-sprouts.png"},{"height":989,"width":1280,"url":"https://media.self.com/photos/62029be05187b7d351edf1a6/master/w_1280,c_limit/sheet-pan-chicken-sprouts.png"}],"lg":[{"height":792,"width":1024,"url":"https://media.self.com/photos/62029be05187b7d351edf1a6/master/w_1024,c_limit/sheet-pan-chicken-sprouts.png"},{"height":1583,"width":2048,"url":"https://media.self.com/photos/62029be05187b7d351edf1a6/master/w_2048,c_limit/sheet-pan-chicken-sprouts.png"}],"xl":[{"height":989,"width":1280,"url":"https://media.self.com/photos/62029be05187b7d351edf1a6/master/w_1280,c_limit/sheet-pan-chicken-sprouts.png"}],"xxl":[{"height":989,"width":1280,"url":"https://media.self.com/photos/62029be05187b7d351edf1a6/master/w_1280,c_limit/sheet-pan-chicken-sprouts.png"}]}}}" data-testid="GallerySlideWrapper">
Elizabeth Stark via Brooklyn Supper
Roasted Sheet Pan Half Chicken With Brussels Sprouts and Gravy from Brooklyn Supper
When you're in the mood to treat yourself to a fancy lunch, this roasted chicken recipe will be calling your name. Feel free to sub brussels sprouts for another hardy vegetable, like broccoli or cauliflower.
Get the recipe here.

Primavera Kitchen</a>","segmentedSources":{"sm":[{"height":213,"width":320,"url":"https://media.self.com/photos/62029be826f54c23f18817e9/master/w_320,c_limit/shrimp-veggie-meal-prep.png"},{"height":427,"width":640,"url":"https://media.self.com/photos/62029be826f54c23f18817e9/master/w_640,c_limit/shrimp-veggie-meal-prep.png"}],"md":[{"height":427,"width":640,"url":"https://media.self.com/photos/62029be826f54c23f18817e9/master/w_640,c_limit/shrimp-veggie-meal-prep.png"},{"height":854,"width":1280,"url":"https://media.self.com/photos/62029be826f54c23f18817e9/master/w_1280,c_limit/shrimp-veggie-meal-prep.png"}],"lg":[{"height":683,"width":1024,"url":"https://media.self.com/photos/62029be826f54c23f18817e9/master/w_1024,c_limit/shrimp-veggie-meal-prep.png"},{"height":1366,"width":2048,"url":"https://media.self.com/photos/62029be826f54c23f18817e9/master/w_2048,c_limit/shrimp-veggie-meal-prep.png"}],"xl":[{"height":854,"width":1280,"url":"https://media.self.com/photos/62029be826f54c23f18817e9/master/w_1280,c_limit/shrimp-veggie-meal-prep.png"}],"xxl":[{"height":854,"width":1280,"url":"https://media.self.com/photos/62029be826f54c23f18817e9/master/w_1280,c_limit/shrimp-veggie-meal-prep.png"}]}}}" data-testid="GallerySlideWrapper">
Olivia Ribas via Primavera Kitchen
Garlic Shrimp and Veggies Meal Prep Bowls from Primavera Kitchen
Because shrimp and other shellfish have a tendency to go bad faster than other animal-based protein sources, you'll want to store these meal prep bowls in the freezer two days after cooking. Don't worry about reheating, because you can microwave from frozen without any problems.
Get the recipe here.
Marisa Moore</a>","segmentedSources":{"sm":[{"height":213,"width":320,"url":"https://media.self.com/photos/62029be9a138e13eb781076a/master/w_320,c_limit/spinach-feta-tomato-oats.png"},{"height":427,"width":640,"url":"https://media.self.com/photos/62029be9a138e13eb781076a/master/w_640,c_limit/spinach-feta-tomato-oats.png"}],"md":[{"height":427,"width":640,"url":"https://media.self.com/photos/62029be9a138e13eb781076a/master/w_640,c_limit/spinach-feta-tomato-oats.png"},{"height":854,"width":1280,"url":"https://media.self.com/photos/62029be9a138e13eb781076a/master/w_1280,c_limit/spinach-feta-tomato-oats.png"}],"lg":[{"height":683,"width":1024,"url":"https://media.self.com/photos/62029be9a138e13eb781076a/master/w_1024,c_limit/spinach-feta-tomato-oats.png"},{"height":1366,"width":2048,"url":"https://media.self.com/photos/62029be9a138e13eb781076a/master/w_2048,c_limit/spinach-feta-tomato-oats.png"}],"xl":[{"height":854,"width":1280,"url":"https://media.self.com/photos/62029be9a138e13eb781076a/master/w_1280,c_limit/spinach-feta-tomato-oats.png"}],"xxl":[{"height":854,"width":1280,"url":"https://media.self.com/photos/62029be9a138e13eb781076a/master/w_1280,c_limit/spinach-feta-tomato-oats.png"}]}}}" data-testid="GallerySlideWrapper">
Marisa Moore
Spinach, Feta, and Tomato Savory Oatmeal from Marisa Moore
Oatmeal for lunch? Oh, yes. Prep your toppings ahead of time so all you have to do is cook the oatmeal when it's time for lunch. And feel free to use instant or quick-cooking oats to make the process go even faster.
Get the recipe here.

Orchids and Sweet Tea</a>","segmentedSources":{"sm":[{"height":213,"width":320,"url":"https://media.self.com/photos/62029bee67ad12916ea751b5/master/w_320,c_limit/vegan-curry-meatballs.png"},{"height":427,"width":640,"url":"https://media.self.com/photos/62029bee67ad12916ea751b5/master/w_640,c_limit/vegan-curry-meatballs.png"}],"md":[{"height":427,"width":640,"url":"https://media.self.com/photos/62029bee67ad12916ea751b5/master/w_640,c_limit/vegan-curry-meatballs.png"},{"height":854,"width":1280,"url":"https://media.self.com/photos/62029bee67ad12916ea751b5/master/w_1280,c_limit/vegan-curry-meatballs.png"}],"lg":[{"height":683,"width":1024,"url":"https://media.self.com/photos/62029bee67ad12916ea751b5/master/w_1024,c_limit/vegan-curry-meatballs.png"},{"height":1366,"width":2048,"url":"https://media.self.com/photos/62029bee67ad12916ea751b5/master/w_2048,c_limit/vegan-curry-meatballs.png"}],"xl":[{"height":854,"width":1280,"url":"https://media.self.com/photos/62029bee67ad12916ea751b5/master/w_1280,c_limit/vegan-curry-meatballs.png"}],"xxl":[{"height":854,"width":1280,"url":"https://media.self.com/photos/62029bee67ad12916ea751b5/master/w_1280,c_limit/vegan-curry-meatballs.png"}]}}}" data-testid="GallerySlideWrapper">
Shanika via Orchids and Sweet Tea
Spicy Vegan Curry Meatballs from Orchids and Sweet Tea
A mix of chickpeas, quinoa, pecans, nutritional yeast, and breadcrumbs are behind the uncanny meaty texture and flavor of these vegan “meat” balls.
Get the recipe here.
Dishing up the Dirt</a>","segmentedSources":{"sm":[{"height":264,"width":320,"url":"https://media.self.com/photos/62029bf1a138e13eb781076c/master/w_320,c_limit/turmeric-yogurt-salmon-pilaf.png"},{"height":529,"width":640,"url":"https://media.self.com/photos/62029bf1a138e13eb781076c/master/w_640,c_limit/turmeric-yogurt-salmon-pilaf.png"}],"md":[{"height":529,"width":640,"url":"https://media.self.com/photos/62029bf1a138e13eb781076c/master/w_640,c_limit/turmeric-yogurt-salmon-pilaf.png"},{"height":1058,"width":1280,"url":"https://media.self.com/photos/62029bf1a138e13eb781076c/master/w_1280,c_limit/turmeric-yogurt-salmon-pilaf.png"}],"lg":[{"height":846,"width":1024,"url":"https://media.self.com/photos/62029bf1a138e13eb781076c/master/w_1024,c_limit/turmeric-yogurt-salmon-pilaf.png"},{"height":1692,"width":2048,"url":"https://media.self.com/photos/62029bf1a138e13eb781076c/master/w_2048,c_limit/turmeric-yogurt-salmon-pilaf.png"}],"xl":[{"height":1058,"width":1280,"url":"https://media.self.com/photos/62029bf1a138e13eb781076c/master/w_1280,c_limit/turmeric-yogurt-salmon-pilaf.png"}],"xxl":[{"height":1058,"width":1280,"url":"https://media.self.com/photos/62029bf1a138e13eb781076c/master/w_1280,c_limit/turmeric-yogurt-salmon-pilaf.png"}]}}}" data-testid="GallerySlideWrapper">
Andrea Bemis via Dishing up the Dirt
Turmeric-Yogurt Salmon Pilaf from Dishing Up the Dirt
Don't have time to cook salmon in the middle of the day? Use the canned stuff instead. Opt for a version that's packed with water instead of oil to ensure the flavor of the fish stands out.
Get the recipe here.

Cardamom and Tea</a>","segmentedSources":{"sm":[{"height":213,"width":320,"url":"https://media.self.com/photos/62029bf35eca48e27b86e8df/master/w_320,c_limit/white-bean-zaatar-salad.png"},{"height":427,"width":640,"url":"https://media.self.com/photos/62029bf35eca48e27b86e8df/master/w_640,c_limit/white-bean-zaatar-salad.png"}],"md":[{"height":427,"width":640,"url":"https://media.self.com/photos/62029bf35eca48e27b86e8df/master/w_640,c_limit/white-bean-zaatar-salad.png"},{"height":854,"width":1280,"url":"https://media.self.com/photos/62029bf35eca48e27b86e8df/master/w_1280,c_limit/white-bean-zaatar-salad.png"}],"lg":[{"height":683,"width":1024,"url":"https://media.self.com/photos/62029bf35eca48e27b86e8df/master/w_1024,c_limit/white-bean-zaatar-salad.png"},{"height":1366,"width":2048,"url":"https://media.self.com/photos/62029bf35eca48e27b86e8df/master/w_2048,c_limit/white-bean-zaatar-salad.png"}],"xl":[{"height":854,"width":1280,"url":"https://media.self.com/photos/62029bf35eca48e27b86e8df/master/w_1280,c_limit/white-bean-zaatar-salad.png"}],"xxl":[{"height":854,"width":1280,"url":"https://media.self.com/photos/62029bf35eca48e27b86e8df/master/w_1280,c_limit/white-bean-zaatar-salad.png"}]}}}" data-testid="GallerySlideWrapper">
Kathryn Pauline via Cardamom and Tea
White Bean Salad With Za'atar Labneh Balls from Cardamom and Tea
Don't have all the necessary ingredients to make your own za'atar blend? Look for a premade mix at Middle Eastern or health food stores in your area.
Get the recipe here.
Marisa Moore</a>","segmentedSources":{"sm":[{"height":293,"width":320,"url":"https://media.self.com/photos/62029bf526f54c23f18817eb/master/w_320,c_limit/pinto-bean-burrito.png"},{"height":585,"width":640,"url":"https://media.self.com/photos/62029bf526f54c23f18817eb/master/w_640,c_limit/pinto-bean-burrito.png"}],"md":[{"height":585,"width":640,"url":"https://media.self.com/photos/62029bf526f54c23f18817eb/master/w_640,c_limit/pinto-bean-burrito.png"},{"height":1170,"width":1280,"url":"https://media.self.com/photos/62029bf526f54c23f18817eb/master/w_1280,c_limit/pinto-bean-burrito.png"}],"lg":[{"height":936,"width":1024,"url":"https://media.self.com/photos/62029bf526f54c23f18817eb/master/w_1024,c_limit/pinto-bean-burrito.png"},{"height":1872,"width":2048,"url":"https://media.self.com/photos/62029bf526f54c23f18817eb/master/w_2048,c_limit/pinto-bean-burrito.png"}],"xl":[{"height":1170,"width":1280,"url":"https://media.self.com/photos/62029bf526f54c23f18817eb/master/w_1280,c_limit/pinto-bean-burrito.png"}],"xxl":[{"height":1170,"width":1280,"url":"https://media.self.com/photos/62029bf526f54c23f18817eb/master/w_1280,c_limit/pinto-bean-burrito.png"}]}}}" data-testid="GallerySlideWrapper">
Marisa Moore
Pinto Bean and Cheese Burrito from Marisa Moore
Compact, easy-to-transport, and totally freezable, these cheesy, protein-packed burritos are one of those quick, healthy lunch ideas you'll always want to have on hand.
Get the recipe here.

Lazy Cat Kitchen</a>","segmentedSources":{"sm":[{"height":240,"width":320,"url":"https://media.self.com/photos/62029bf55187b7d351edf1a8/master/w_320,c_limit/vegan-slaw-lunch-bowl.png"},{"height":480,"width":640,"url":"https://media.self.com/photos/62029bf55187b7d351edf1a8/master/w_640,c_limit/vegan-slaw-lunch-bowl.png"}],"md":[{"height":480,"width":640,"url":"https://media.self.com/photos/62029bf55187b7d351edf1a8/master/w_640,c_limit/vegan-slaw-lunch-bowl.png"},{"height":960,"width":1280,"url":"https://media.self.com/photos/62029bf55187b7d351edf1a8/master/w_1280,c_limit/vegan-slaw-lunch-bowl.png"}],"lg":[{"height":768,"width":1024,"url":"https://media.self.com/photos/62029bf55187b7d351edf1a8/master/w_1024,c_limit/vegan-slaw-lunch-bowl.png"},{"height":1536,"width":2048,"url":"https://media.self.com/photos/62029bf55187b7d351edf1a8/master/w_2048,c_limit/vegan-slaw-lunch-bowl.png"}],"xl":[{"height":960,"width":1280,"url":"https://media.self.com/photos/62029bf55187b7d351edf1a8/master/w_1280,c_limit/vegan-slaw-lunch-bowl.png"}],"xxl":[{"height":960,"width":1280,"url":"https://media.self.com/photos/62029bf55187b7d351edf1a8/master/w_1280,c_limit/vegan-slaw-lunch-bowl.png"}]}}}" data-testid="GallerySlideWrapper">
Ania Marcinowska via Lazy Cat Kitchen
Vegan Slaw Lunch Bowl from Lazy Cat Kitchen
Despite being entirely plant-based, this crunchy vegan salad gets plenty of protein from toasted hazelnuts and creamy hummus. Serve with breadsticks and pickles for some carbs and zest.
Get the recipe here.
Love and Lemons</a>","segmentedSources":{"sm":[{"height":231,"width":320,"url":"https://media.self.com/photos/62029bf85eca48e27b86e8e1/master/w_320,c_limit/pesto-pasta-salad.png"},{"height":463,"width":640,"url":"https://media.self.com/photos/62029bf85eca48e27b86e8e1/master/w_640,c_limit/pesto-pasta-salad.png"}],"md":[{"height":463,"width":640,"url":"https://media.self.com/photos/62029bf85eca48e27b86e8e1/master/w_640,c_limit/pesto-pasta-salad.png"},{"height":925,"width":1280,"url":"https://media.self.com/photos/62029bf85eca48e27b86e8e1/master/w_1280,c_limit/pesto-pasta-salad.png"}],"lg":[{"height":740,"width":1024,"url":"https://media.self.com/photos/62029bf85eca48e27b86e8e1/master/w_1024,c_limit/pesto-pasta-salad.png"},{"height":1481,"width":2048,"url":"https://media.self.com/photos/62029bf85eca48e27b86e8e1/master/w_2048,c_limit/pesto-pasta-salad.png"}],"xl":[{"height":925,"width":1280,"url":"https://media.self.com/photos/62029bf85eca48e27b86e8e1/master/w_1280,c_limit/pesto-pasta-salad.png"}],"xxl":[{"height":925,"width":1280,"url":"https://media.self.com/photos/62029bf85eca48e27b86e8e1/master/w_1280,c_limit/pesto-pasta-salad.png"}]}}}" data-testid="GallerySlideWrapper">
Jeanine Donofrio via Love and Lemons
Pesto Pasta Salad from Love and Lemons
This homemade lunch idea is great with either a store-bought pesto or one that you've made from scratch. It all depends on the amount of time you have.
Get the recipe here.

The Woks of Life</a> ","segmentedSources":{"sm":[{"height":218,"width":320,"url":"https://media.self.com/photos/62029bf926f54c23f18817ed/master/w_320,c_limit/hong-kong-breakfast.png"},{"height":436,"width":640,"url":"https://media.self.com/photos/62029bf926f54c23f18817ed/master/w_640,c_limit/hong-kong-breakfast.png"}],"md":[{"height":436,"width":640,"url":"https://media.self.com/photos/62029bf926f54c23f18817ed/master/w_640,c_limit/hong-kong-breakfast.png"},{"height":873,"width":1280,"url":"https://media.self.com/photos/62029bf926f54c23f18817ed/master/w_1280,c_limit/hong-kong-breakfast.png"}],"lg":[{"height":698,"width":1024,"url":"https://media.self.com/photos/62029bf926f54c23f18817ed/master/w_1024,c_limit/hong-kong-breakfast.png"},{"height":1397,"width":2048,"url":"https://media.self.com/photos/62029bf926f54c23f18817ed/master/w_2048,c_limit/hong-kong-breakfast.png"}],"xl":[{"height":873,"width":1280,"url":"https://media.self.com/photos/62029bf926f54c23f18817ed/master/w_1280,c_limit/hong-kong-breakfast.png"}],"xxl":[{"height":873,"width":1280,"url":"https://media.self.com/photos/62029bf926f54c23f18817ed/master/w_1280,c_limit/hong-kong-breakfast.png"}]}}}" data-testid="GallerySlideWrapper">
Sarah Leung via The Woks of Life
Gong Zai Mein from The Woks of Life
Made with just instant ramen, Spam, and green onions, this dish, a popular quick breakfast in Hong Kong, can be made almost anywhere or at anytime—perfect when you need healthy lunch recipes that can be cooked in your office kitchen.
Get the recipe here.
Spoon Fork Bacon</a>","segmentedSources":{"sm":[{"height":240,"width":320,"url":"https://media.self.com/photos/62029bfa67ad12916ea751b7/master/w_320,c_limit/soba-noodles-with-shrimp.png"},{"height":481,"width":640,"url":"https://media.self.com/photos/62029bfa67ad12916ea751b7/master/w_640,c_limit/soba-noodles-with-shrimp.png"}],"md":[{"height":481,"width":640,"url":"https://media.self.com/photos/62029bfa67ad12916ea751b7/master/w_640,c_limit/soba-noodles-with-shrimp.png"},{"height":961,"width":1280,"url":"https://media.self.com/photos/62029bfa67ad12916ea751b7/master/w_1280,c_limit/soba-noodles-with-shrimp.png"}],"lg":[{"height":769,"width":1024,"url":"https://media.self.com/photos/62029bfa67ad12916ea751b7/master/w_1024,c_limit/soba-noodles-with-shrimp.png"},{"height":1538,"width":2048,"url":"https://media.self.com/photos/62029bfa67ad12916ea751b7/master/w_2048,c_limit/soba-noodles-with-shrimp.png"}],"xl":[{"height":961,"width":1280,"url":"https://media.self.com/photos/62029bfa67ad12916ea751b7/master/w_1280,c_limit/soba-noodles-with-shrimp.png"}],"xxl":[{"height":961,"width":1280,"url":"https://media.self.com/photos/62029bfa67ad12916ea751b7/master/w_1280,c_limit/soba-noodles-with-shrimp.png"}]}}}" data-testid="GallerySlideWrapper">
Jenny Park and Teri Lyn Fisher via Spoon Fork Bacon
Soba Noodles With Shrimp from Spoon Fork Bacon
Soba noodles are particularly rich in protein, making them a great option for all your pasta salad needs. They add even more of the filling nutrient to this shrimp- and edamame-packed dish.
Get the recipe here.
Related:
12 Chicken Noodle Soup Recipes to Warm Your Stomach (and Your Soul)
14 High-Protein Slow-Cooker Recipes You Can Set and Forget
30 High-Protein Snacks to Power You Through the Day

Carolyn is a freelance writer who covers health and wellness for outlets including SELF, The New York Times, and Men's Health. She is also a health and life coach for people with diabetes. She received her B.A. in communications and journalism from Villanova University. She received her health coaching certification ... Read More

Topicslunch recipes healthy eating lunch ideas

Turkey, Apple, and Cheddar Sandwich from SELF

5-Ingredient Cheesy Chicken Chili from A Spicy Perspective

Chicken Caesar Wrap Recipe from Wholefully

Tuna and Orzo Salad With Parmesan and Basil from Aggie’s Kitchen

Mediterranean Couscous Bowls Recipe from A Couple Cooks

Chickpea, Avocado, and Egg Wrap from SELF

One-Pot Pasta from A Beautiful Mess

Easy Tofu Scramble from A Couple Cooks

Fiesta Mango Black Bean Quinoa Salad from Ambitious Kitchen

Salmon Salad from Aggie’s Kitchen

Seasoned Brown Lentil Bowl from A Couple Cooks

Open-Faced Cherry Chicken Salad Sandwich from SELF

Mexican Pinwheels from A Couple Cooks

Pesto Tuna Sandwich from SELF

Baked White Fish With Everything Bagel Crust from A Spicy Perspective

Avocado Tomato Chickpea Pasta Salad With Lemon Basil Vinaigrette from Ambitious Kitchen

Easy Greens and Grains Bowl from Eating Bird Food

Millet Bowl With Corn and Edamame from SELF

Black Bean Burrito Bowls from Wholefully

Cheesy Green Millet Skillet from SELF

Easy Tofu Stir-Fry from Eating Bird Food

Shrimp and Avocado Salad from Damn Delicious

Southern-Style Cheesy Grits from Fit Foodie Finds

Miso Soup With Vermicelli, Mushrooms, and Tofu from Damn Delicious

Jackfruit Tinga Tacos from A Cozy Kitchen

Roasted Chipotle Sweet Potato and Sorghum Salad from Naturally Ella

Sheet Pan Mini Meatloaf with Roasted Veggies from The Real Food Dietitians

Vegetable Fried Rice from The Woks of Life

Asian Chicken Lettuce Wraps from I Heart Umami

Vegan Black-Eyed Peas Soup from Healthier Steps

Chicken Cordon Bleu from Sweet Tea and Thyme

Chicken Marsala Meal Prep from Dude That Cookz

Chana Masala from Krisp x Kristin

Easy Egg Salad Sandwich from Budget Bytes

Chicken Wild Rice Casserole from Cooks With Soul

Chinese Chicken Salad from Meiko and the Dish

Japanese Egg Sandwich from I Am a Food Blog

Sausage Lentil Soup from Rosalynn Daniels

Shredded Italian Beef Sandwich from My Forking Life

Roasted Sheet Pan Half Chicken With Brussels Sprouts and Gravy from Brooklyn Supper

Garlic Shrimp and Veggies Meal Prep Bowls from Primavera Kitchen

Spinach, Feta, and Tomato Savory Oatmeal from Marisa Moore

Spicy Vegan Curry Meatballs from Orchids and Sweet Tea

Turmeric-Yogurt Salmon Pilaf from Dishing Up the Dirt

White Bean Salad With Za'atar Labneh Balls from Cardamom and Tea

Pinto Bean and Cheese Burrito from Marisa Moore

Vegan Slaw Lunch Bowl from Lazy Cat Kitchen

Pesto Pasta Salad from Love and Lemons

Gong Zai Mein from The Woks of Life

Soba Noodles With Shrimp from Spoon Fork Bacon