Skip to main content
Kelsey Kunik, RDN head shot - SELF

Kelsey Kunik, RDN

Kelsey Kunik is a registered dietitian, writer, and nutrition consultant behind Graciously Nourished, where she shares practical tips and approachable recipes to help people eat well and build a healthy relationship with food. She's been featured as a nutrition expert and contributed to national outlets including Women’s Health, Shape, EatingWell, and CBS News. With degrees in biology and dietetics, Kelsey brings a well-rounded perspective from her background in clinical and community nutrition and as a consultant and spokesperson for food and wellness brands. Connect with her on Instagram.

Nutrition

This High-Protein, High-Fiber Greek Yogurt Bowl Is The Perfect 10-Minute Lunch

Fresh, filling, and tastes way fancier than its simple prep suggests.
Recipes

Mediterranean Greek Yogurt Bowl

High-protein, high-fiber, and super easy to prep.
Food

This No-Chop, High-Protein Frittata Makes Breakfast Meal Prep Ridiculously Easy

It’s filling, packed with nutrients, and reheats in just 30 seconds.
Recipes

No-Chop, High-Protein Veggie Frittata

Mornings just got a little easier.