Motivation

No motivation? No problem. Here's how to give yourself that extra nudge you need.

For Devon Yanko, success hinges on self-compassion, flexibility, and taking a scientific approach to her sport.

Change it up—or pivot completely—when you’re just not feeling it.

For Ali Feller, careful research, precise scheduling, and a little experimentation is key.

These tips will motivate you to get moving.

It’s about way more than fast times and finish lines.

Resting is always a valid option, but sometimes you’re just not sure what you need.

Yes, there’s a difference. And it’s an important one.

Here’s how she tackles her goals instead.

Establish good habits with these expert tips.

Language matters.

Every person has their own milestone.

Marathons are tough, but there are steps you can take to make them easier.

She shares her strategies when things get tough.

Here’s how to add it to your own routine.

Your race, your rules.

Movement plays a part—but it’s not the whole picture.

Running's not her thing—so she doesn't force it.

On this week’s episode of the Checking In podcast, we’re talking about how to create a workout routine that you’ll actually stick to.

I can't be the only person who hates exercising at home.