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Sleep

This Common Natural Sleep Aid Could Be Making Things Worse

New research suggests sleeping in silence is best.
Health

This Vitamin Could Play a Major Role in How Well You Poop

A new study found a link between vitamin B1 and good gut motility.
Mental Health

Intense Fear of Rejection Is Common in People With This Condition

Paris Hilton just highlighted her experience with it in a new interview.
Health

Sitting at Work May Not Be as Terrible as You Think

You could be doing your brain a solid without realizing it.
Relationships

What to Do If Your Mother-in-Law Doesn’t Like You

Whether she criticizes your parenting…or hijacks the first dance at your wedding.
Health

ADHD Diagnoses Rise in Moms of Preschoolers, but Why?

New research uncovers a shocking trend.
Nutrition

Is Parmesan Cheese the New Protein Bar?

What to know before you break out a block post-workout.
Health

Even More Research Finds That Tylenol Use During Pregnancy Does Not Cause Autism

In fact, experts say not taking it when needed risks serious harm for both mom and baby.
Nutrition

The Super Fruit You’re Probably Not Eating

Nutritionists say it’s worth adding to your cart.
Health

There’s a New Guidebook for Women in Perimenopause and Menopause Who Just Don’t Care

Influencer Melani Sanders wants you to get out your reading glasses and air your grievances.
Cancer

Cancer Is on the Rise—but More People Are Surviving Even the Deadliest Kinds

Some cancers are now a chronic disease rather than a death sentence, especially for women.
Health

Serena Williams on Taking a GLP-1: ‘I Feel Like I’m Back’

The GOAT says we shouldn’t be shamed about what helps us feel better in our bodies.
Sleep

This Common Habit Could Be Slowly Shortening Your Life

Unfortunately a lot of us are at risk.
Workouts

This Easy Morning Habit Can Help You Feel More Awake and Focused

Experts say it’s a trend worth trying.
Health

The New Dietary Guidelines Are Stressing Me Out as a Working Mom of 4

There’s one part in particular that’s just not going to work.
Sexual & Reproductive Health

An Easy At-Home Test to Replace Pap Smears Is Here—and Will Soon Be Fully Covered by Most Insurance

Teal Health is FDA-approved for cervical cancer screening and now available nationwide.
Cold and Flu

This Is How Long It Takes to Recover From the Super Flu, According to Doctors

The flu is a serious illness, and recovery can take time.
Travel

Why Alcohol Hits Even Harder on a Plane

The altitude and the environment both play a role.
Weight Management

A Wegovy Pill Was Just Approved. Your 5 Top Questions, Answered

It’s the first oral GLP-1 medication approved for weight loss.