Nutrition

Fresh, filling, and tastes way fancier than its simple prep suggests.

A new study found a link between vitamin B1 and good gut motility.

You could see changes in your mood, sleep, and energy levels, to name a few potential perks.

Diarrhea and bloating aren’t the only clues.

These will help you build a supportive foundation for the body.

These medications changed not only my appetite, but the entire way I think about food, hunger, and self-care.

There’s one part in particular that’s just not going to work.

Makeup and skin care are out; bars, shakes, and powders are in.

This time of year, temps aren’t the only thing in free fall.

Lusting after sweets is a universal experience—so we set to find out why.

You have more options than you might think.

Inflammation is associated with most chronic diseases—but your diet can make a difference.

Sugar-free doesn’t always mean it’s healthier.

This little ecosystem has massive implications for your overall health.

Your microbiome will thank you.

A surprising add-on helps unlock this leafy green’s nutritional potential.

The benefits of this nutrient are major, but overdoing it can come with some consequences.

Snack your way to sweet dreams.

Take this advice with a grain of (iodized) salt.

RDs think you should give this green a chance to turn over a new leaf.