SelfThe latest from www.self.comhttps://www.self.com© Condé Nast 2026en-USTue, 03 Feb 2026 12:37:55 +0000Listening to Pink Noise Could Be Ruining Your Sleephttps://www.self.com/story/pink-noise-for-sleep69810fd1a25e7fccb9fc4e8dMon, 02 Feb 2026 21:10:40 +0000New research suggests sleeping in silence is best.Health / SleepnewsKorin MillerCondé NastCutting Sugar Won’t Kill Your Sweet Tooth. Try This Insteadhttps://www.self.com/story/cutting-sugar-wont-kill-your-sweet-tooth-try-this-instead69810b8d522c671eaaeaf190Mon, 02 Feb 2026 21:04:41 +0000We can’t biohack our taste buds, but we can shift our habits.Food / Healthy Eatinghealthy eating, sugar, sweet toothLauren Manaker, MS, RDN, LD, CLEC, CPTCondé NastHow to Trick Your Brain Into Doing Something You’re Avoidinghttps://www.self.com/story/how-to-trick-your-brain-into-doing-something-youre-avoiding697acab5f5b430d630dba7d3Mon, 02 Feb 2026 20:40:57 +0000No motivation? No problem. Here's how to give yourself that extra nudge you need.Health / Mental HealthFitnessMotivation, mental healthJulia Ries WexlerCondé NastWhat 10,000 Steps a Day Gets Right (and Wrong) About Health and Weighthttps://www.self.com/story/10000-steps-a-day-health-weight697a82b7f5b430d630dba7d0Mon, 02 Feb 2026 15:30:00 +0000For starters, you don’t have to hit five digits to see benefits.Health Conditions / Metabolic Health / Weight ManagementFitnessweight management, Weight ManagementChristina StiehlCondé NastThis Simple Upper-Body Dumbbell Workout Will Build Strength in Your Arms, Back, and Chesthttps://www.self.com/gallery/dumbbell-arm-exercises-triceps57bdee95a7cd06d63826d80bFri, 30 Jan 2026 22:21:56 +0000The basics work—and this routine is proof.Fitness / Workoutsdumbbell exercises, everyday athletes, upper body workouts, dumbbell workouts, Upper Body Dumbbell Workout, strength trainingAmy Marturana Winderl, C.P.T., Ciara Lucas, C.P.T., R.R.C.A.Condé NastHow to Recover When You’re Socially Drained, According to Therapistshttps://www.self.com/story/social-exhaustion-recovery-tips656de303d064579a95a064c0Fri, 30 Jan 2026 21:12:00 +0000Because nothing drains you faster than hours of smiling and small talk.LifeHealth / Mental HealthLife / FamilySex Love / Relationshipsmental health, relationships, Wellness ResetJenna RyuCondé NastIs It Perimenopause or ADHD?https://www.self.com/story/perimenopause-adhd-symptoms697cf7875e42f2efa4c994d9Fri, 30 Jan 2026 21:07:09 +0000If you’re feeling scattered, forgetful, and foggy, then it might be time to investigate.Health / Sexual & Reproductive Healthadhd, Perimenopause, Neurological Health, agingRachel Reiff EllisCondé Nast9 G-Spot Sex Positions for Deep Penetration and Intense Orgasmshttps://www.self.com/story/g-spot-sex-positions6717a5a7a768f4c67e51b435Fri, 30 Jan 2026 17:55:46 +0000These expert-approved moves make it easy to find this pleasure zone.Sex Love / Sexsex positions, orgasm, sex, clitorisErica SloanCondé NastA 7-Step Longevity Plan for Women in Their 30shttps://www.self.com/story/longevity-habits-women-30s697bd5dc4312b97815ae5076Thu, 29 Jan 2026 22:34:25 +0000Experts say these health behaviors will have the biggest payoff down the line.Healthlongevity, disease prevention, aging, women's healthErica SloanCondé NastHow to Squirt During Sex—and What That Liquid Actually Ishttps://www.self.com/story/how-to-squirt-during-sex66744a7b5d9c11da6dc85fbfThu, 29 Jan 2026 21:54:30 +0000No, it’s not just pee. And yes, it could feel really good to learn.Sex Love / Sexsex, orgasm, masturbation, clitorisErica SloanCondé NastSunk Cost Fallacy: The Relationship Mistake That Keeps People Stuck for Yearshttps://www.self.com/story/sunk-cost-fallacy-relationship-mistake697bc615115c0860a985fc87Thu, 29 Jan 2026 21:07:01 +0000No, your time is not a “sunk cost.”Sex Love / Relationshipsmarriage, relationships, relationship advice, loveGabrielle KasselCondé NastThere Are Many Types of Obesity, Says This GLP-1 Experthttps://www.self.com/story/oprah-enough-book-obesity-glp-1697b7aeb3b90a1eb2cc63048Thu, 29 Jan 2026 20:59:13 +0000A renowned physician-scientist says treatment is not one-size-fits-all.HealthHealth Conditions / Metabolic Health / Weight Management GLP-1s, obesity, body imageJessica FirgerCondé NastThis High-Protein Greek Yogurt Bowl Is The Perfect 10-Minute Home Lunchhttps://www.self.com/story/savory-greek-yogurt-bowl-wfh-lunch68938e5436caa6c88425971dThu, 29 Jan 2026 17:39:06 +0000Fresh, filling, and tastes way fancier than its simple prep suggests.FoodFood / Nutritionlunch, Greek yogurt, recipes, protein, fiber, FoodKelsey Kunik, RDN, Caroline TienCondé NastThis Vitamin Could Play a Major Role in How Well You Poophttps://www.self.com/story/vitamin-help-poop697a88ba940f7273a43a8f2eWed, 28 Jan 2026 22:48:32 +0000A new study found a link between vitamin B1 and good gut motility.HealthFood / Nutritionpoop, constipation, supplements, Nutrition, newsKorin MillerCondé NastCan You Really ‘Scoop Out’ Your Period?https://www.self.com/story/period-scooping697a4717fd2f3f865359c57aWed, 28 Jan 2026 21:49:06 +0000Ob-gyns explain the viral trend—and if it can actually stop or delay bleeding.Health / Sexual & Reproductive HealthMenstrual Cycle, periodsCiara Lucas, C.P.T., R.R.C.A.Condé Nast8 Workouts That Will Help You Get More Zone 2 Cardiohttps://www.self.com/story/zone-2-cardio-workouts6979193c9d409fdb30ae633dWed, 28 Jan 2026 20:43:24 +0000Plus, the surprising benefits of turning the intensity down a notch.Fitnesscardio, WorkoutsJenny McCoy, C.P.T.Condé NastWhat Women Are Really Eating at $1,200-a-Night Wellness Retreatshttps://www.self.com/story/wellness-retreat-food-trends6977a7e4c248acbe524705b0Wed, 28 Jan 2026 18:24:50 +0000These kitchens have moved away from ’90s diet culture and toward satisfying, wholesome meals.Food / Healthy EatingFoodwellness retreat, Nutrition, Food, Wellness ResetAnnie DalyCondé NastThe Growing Appeal of a Silent Retreat for Womenhttps://www.self.com/story/silent-retreats-for-women697a1c3cf5b430d630dba7cfWed, 28 Jan 2026 15:33:46 +0000Silent retreats offer what life rarely does: real quiet—and a reset you can’t find at home.LifeHealth / Mental HealthWellness Reset, mental health, motherhoodJenna RyuCondé NastLee Tilghman: I Thought Social Media Was the Problem. 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