probiotics

You could see changes in your mood, sleep, and energy levels, to name a few potential perks.

This little ecosystem has massive implications for your overall health.

Your microbiome will thank you.

I tried the viral Jimmy John’s swap—and asked an RD for her thoughts.

They promise a healthier, more “balanced” vagina, but the science hasn’t quite caught up to the hype.

Probiotics are the star of the show in this TikTok-famous dessert.

Researchers are excited about these beneficial bugs—but there are a ton of unknowns once you stuff them into a pill.

We asked experts if TikTok’s newest probiotic darling actually lives up to the hype.

Here’s what you need to know before you pop a supplement.

A perfect, easy project for fermentation beginners.

Read this before you pop a daily probiotic.

An R.D. clears up the confusion.

These foods and drinks can offer up healthy bacteria (and taste pretty good, too).

Research offers up an edible solution to those pre-party jitters.

Five new books center around the one diet trick you probably haven't tried yet: paying attention to your gut health.

High cholesterol, sure. But how else is that burger messing with your health?

Dietitians weigh in on a new study.

Science weighs in on our afternoon cake binge.