Meet Our Ladies Team

Ladies Fitness & Health Club Owner

Opened Ladies Fitness and Health Club in 1998.

Area of Expertise

I love teaching Ladies to believe in themselves and educating them on nutrition. I also want them to have goals and remind them that it is not where you came from its where you end up.
"It's all about YOU!"

Goals as the Owner

My goal is for Ladies Fitness and Health Club to be the best part of your day! We encourage you to go further than your dreams, to be free and know that you deserve it. We love you and we care about you. When our hearts are right everything becomes natural.

It is a pleasure having you as a member and to see the results you achieve. Ladies, whether you join for weight loss, stress, to have fun or for ME TIME! We're so proud of you!! Thank you for being with us at Ladies Fitness and Health Club.

Education/Certifications

Body Training Certification: Centergy, Group Ride, Group Active, Group Power, and Personal Trainer

Areas of Expertise

One on One Personal Training, Weight Training, Low Impact Aerobics, CPR and First AID Certification

Goals as a Trainer

To Touch Women's Lives By Helping Them Get Fit and Healthy.

Pam's Story

I have been a part of Ladies Fitness for over 9 years: 4 years as a member and 5 years as an instructor. I have been married to my soul mate, Larry, and we have 2 children and 3 grandsons. I have been into fitness and training for over 15 years and love how it makes me feel mentally and physically. I love getting up in the morning and starting my day with the great ladies here at Ladies Fitness.

Education/Certifications

Group Power, Group Ride, Group Active, and Group Kick

Area of Expertise

Group Fitness Director

Goals as a Trainer

To motivate ladies to be the best they can be!

Alexis' Story

I have been an instructor at Ladies Fitness and Health since 2002. I joined after my 4th child was born, to lose the unwanted pounds you gain while pregnant. I successfully lost those pounds thanks to the motivational atmosphere I found at Ladies Fitness. I have been Group Fitness Director for 3 years now and absolutely love it!! I have been married to my best friend Kyle for 22 years and we have 4 beautiful girls that God has blessed us with: (from oldest to youngest) McKenzie, Macie, Merritt, and Micah.

Certification/Experience

ASFA , Rocksolid Strength & Kick Boxing

Areas of Expertise

Weight Loss & Interval Training

Goals as a Trainer

To help change women's lives and give them motivation.

Kendra's Story

I joined Ladies Fitness in April 2009 dedicated to make a change in my life. I didn't like the way I looked or felt. I told myself that I wasn't going to give up on my life. I finally got the courage to join Ladies Fitness and did the Fit Camps, since then I have lost 20 lbs and I know how to control my eating habits. I thank Ladies Fitness with all my heart and I'm so glad to be a part of this TEAM!!

Certification/Experience

Personal Training

Area of Expertise

One-on-One Training

Goals as a Trainer

To assist each member in reaching their goal whether it is to lose weight and inches, tone, or increase their physical endurance.

Brigette's Story

I joined Ladies Fitness as a member in January 2001. The Group Fitness classes kept me motivated. Group Fitness, along with Personal Training helped me to lose 40 pounds!! I enjoyed Personal Training so much that I decided to become certified in January 2009. I enjoy what I do and love helping people become healthy and reach their goals.

Certification/Experience

Hip Hop Abs Instructor

Areas of Expertise

Dance!!

Goals as part of Ladies Fitness

Help stay positive and reach your fitness goal while having fun!!

Candis' Story

I have been a member for 3 years. I am a Hip Hop Ab Instructor, have done several Fit Camps, am a mother of 2, and have lost 50 pounds.

"Lose the negative and gain positive - you can do it!"

Certification/Experience

Group Active

Areas of Expertise

Group Active and CPR

Goals as part of Ladies Fitness

To get in good shape, tone my body, gain strength, and stay that way!

Harriett's Story

When I was younger I used to do aerobics several times a week. Then my life got very busy and I stopped doing any exercise. 3 years ago I joined Ladies Fitness and I have been coming religiously ever since. I have met lots of new friends and lost 14 pounds and went through Group Active training this summer to become an instructor.

Certification/Experience

Group Step, Rocksolid Strength, CPR/First Aid

Areas of Expertise

Running/Sprinting, interval training, plyometrics, and muscle endurance.

Goals as part of Ladies Fitness

To inspire women to reach their max!

Amy's Story

In September 2009, a dear friend invited me to visit Ladies Fitness. So, I took her advice and after a week of attending group classes, I completely fell in love with this place. The positive, upbeat, and loving atmosphere present in this club made me feel at home. Currently, I am a teacher and I have a beautiful daughter, McKenzie, and have my great husband.

Certification/Experience

Body Training Certification and Group Active.

Areas of Expertise

Group Active and CPR Certification.

Goals as part of Ladies Fitness

To touch women's lives by helping them get fit and healthy.

Darci's Story

I have been a part of Ladies Fitness since January 2009. I came to Ladies Fitness because it was an all women's club and I knew that would be much more comfortable for me. Everyone was so helpful and encouraging. At first, I was nervous about taking the Group Fitness classes, but soon realized how motivating they were. I started while wearing a size 15 that fit tight and am now a size 8. My goal is to be fit and healty and to help other ladies do the same.

Certification/Experience

10+ years of working in customer service. Currently pursuing a degree in Dietetics.

Areas of Expertise

Knowledge and passion for health and nutrition.

Goals as part of Ladies Fitness

To encourage and support all Ladies on their paths to living longer, healthier, and happier lives..

Jessica's Story

For many years, I knew something important was missing in my life. After an unexpected layoff, I had the opportunity to re-evaluate what was important to me. While volunterring at Northside Cherokee Hospital and Meals On Wheels, I decided to pursue my passion for health and nutrition. I enrolled in college and am working toward becoming a Registered Dietitian. Ladies Fitness entered my life at the perfect time. I love an environment that promotes a healthy lifestyle.

Certification/Experience

Group Ride, Group Centergy, and 6 years of Hatha and Vinyasa experience.

Areas of Expertise

Cycling, running, yoga, aerobics, and group fitness.

Goals as part of Ladies Fitness

To provide exceptional tools to ladies in order to advance their goals nutritionally, mentally, and physically.

Lana's Story

I came to Ladies Fitness as a member in the summer of 2008, just before I got married, and was approached by Pam to teach Centergy. I love it! I'm thankful to Pam and Ladies Fitness for both improving my fitness level and bringing me to all you wonderful members.

Certification/Experience

Hip Hop & Zumba/Kids

Areas of Expertise

Nutrition and Weight Loss.

Kids Dance / Dance

To get out there, give it your all, work hard, sweat like crazy and have a blast! Don’t stop moving!

Crystal's Story

I came here in October of 2010 and became addicted. Ladies Fitness is my home away from home. I feel better than ever since I joined here. When I’m not at Ladies Fitness, I am spending time at home with my husband and two kids .

Certification/Experience

Front Desk, Sales, Childcare, and Circuit Training.

Areas of Expertise

Enthusiasm for fitness and knowledge of health and nutrition.

Goals as part of Ladies Fitness

To support all ladies, advance in knowledge of health and fitness, strengthen confidence, recognize determination as power, and motivate all members to achieve happiness in life through the power of their own health.

Harlee's Story

Every day when I walk through the doors of Ladies Fitness and Health Club, I truly feel as if I'm part of something great. I'm unintentionally inspired everyday and Ladies has not only changed the way I look at life but it has changed me personally. Anyone can talk of change, but I see it every day, and it's beautiful.

Certification/Experience

CPR certified & 8+years of customer service.

Areas of Expertise

Knowledge of health and fitness.

Goals as part of Ladies Fitness

To show women that they can achieve anything, including being healthy and fit!

Tia's Story

I’ve have been a member here at Ladies for 4 years and I have loved every minute of it! I have always had a passion for fitness, health and nutrition and when I started working at Ladies, I wanted to share my passion with others. The real satisfaction for me is helping women improve their self-image as much as their health. Sometimes altering a woman’s outer beauty, makes their inner beauty shine through!

Certification/Experience

12 years of working with kids.

Degree in Early Childhood Development.

Areas of Expertise

Early Childhood Development.

Goals as part of Ladies Fitness

To enrich the lives of children and to give them a safe and fun environment to learn and play. I love to give moms a time to themselves.

Leona's Story

I have always loved children and to be able to work with them. I became a part of Ladies Fitness a year ago and love being able to work with kids. I love what I do and I think that's important for the kids to feel at like they are safe or at home.

Certification/Experience

Worked in church nursery, special programs for children, Christmas programs, 3 year old church choir program.

Areas of Expertise

Working with kids.

Goals as part of Ladies Fitness

To provide a safe and fun environment for the children and give moms time for themselves.

Leona's Story

The staff has always been great and have finally got the opportunity to work where I love to be.