strength training
Workouts
This Simple Upper-Body Dumbbell Workout Will Build Strength in Your Arms, Back, and Chest
The basics work—and this routine is proof.
Fitness
Here’s What a Balanced and Effective Weekly Workout Plan Actually Looks Like
The breakdown of strength, cardio, and sweet rest.
Fitness
Here’s Exactly How to Restart Your Workout Routine After a Break
It’s never too late. (Really!)
Fitness
How to Get a Full-Body Workout With Weight Machines at the Gym
Machines can go a long way in making lifting less intimidating.
Fitness
5 Big Takeaways From Taylor Swift’s Eras Tour Workouts
In her new docuseries, we get a glimpse at what it’s like to train for a megatour.
Health
Musclespan Is the New Longevity Metric Women Need to Track
Strength plays a more pivotal role in aging well than you might think.
Fitness
Wellness Wrapped: The Workouts, Rituals, and Trends That Took Over 2025
Here’s what topped the wellness charts in 2025.
Fitness
Does Calisthenics ‘Count’ As Strength Training?
Because push-ups and lunges certainly feel as challenging as lifting weights.
Health
The Surprising Strength Workout Linked to Better Brain Function, According to a Neuroscientist
Building power at the base of your body can spark benefits higher up.
Fitness
16 Plyometric Exercises That’ll Build Explosive Strength
Plus, how to add them safely to your routine.
Fitness
What Is HIIT—and How Can It Boost Your Workouts?
Demystifying that famous fitness acronym. Plus, how to use it in your own routine.
Fitness
10 Pushing Exercises to Light Up Your Shoulders, Chest, and Triceps
These functional moves can help improve your power.
.jpg)
Fitness
9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It
No, “modification” is not the four-letter word lots of exercisers fear.
.jpg)
Fitness
Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought
A new study provides even more evidence to tack one on to your routine.
Fitness
10 Exercises for Knee Pain to Help You Move (and Feel!) Better
Strengthen and stretch your way to happier joints.
Fitness
The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist
And the ones you just might want to skip.
Fitness
Jessica Alba’s Double-Duty Move Hits Arms and Abs at the Same Time
We love this exercise for its oh-so-functional benefits—in and out of the gym.
Fitness
11 Plantar Fasciitis Exercises Your Achy Feet Are Begging For
Strengthen and stretch your way to pain-free steps.
Fitness
7 Moves Trainers Never Skip During Their Warm-Ups
Get every part of your body primed for action with these go-to exercises.