supplements

A new study found a link between vitamin B1 and good gut motility.

Makeup and skin care are out; bars, shakes, and powders are in.

This time of year, temps aren’t the only thing in free fall.

Lemme’s new colostrum gummies had us wondering about the science behind this wellness fad.

Don’t panic. But do rethink your relationship with the supplement.

How—and why—a medical supplement went mainstream.

They promise a healthier, more “balanced” vagina, but the science hasn’t quite caught up to the hype.

This popular powder may have some legit benefits, but it’s not the miracle some influencers claim.

From elimination diets to detoxes, these nuggets of misinformation can actually leave you feeling worse off.

It can have some digestive upsides—but it’s not a one-for-one proxy.

The idea of taking a literal chill pill to transform your health is everywhere right now. Experts aren’t convinced.

The mineral can benefit your body in all sorts of ways—but its snooze-inducing effects are up in the air.

Experts say the supplement can be tough to quit once you’ve made it a part of your nightly routine.

Researchers are excited about these beneficial bugs—but there are a ton of unknowns once you stuff them into a pill.

Supplements, shampoos, and serums that offer impressive results are everywhere right now. Experts have thoughts.

Before you add that “miracle” pill or powder to your cart, read this.

Not being able to poop sucks, but you also don’t want to go too hard in the other direction.

More than 50,000 canisters sold at Costco could contain broken pieces of packaging.

Here’s what you need to know before you pop a supplement.

They promise workout benefits. But do they deliver?