Hit Your Fitness Targets with Our Services and Amenities
When you come into Ladies Fitness and Health Club in Cartersville, you’ll find all the amenities you need to hit your health and fitness targets with confidence.
Some of the convenient amenities you’ll find at our Cartersville gym include:
Get your heartrate pumping with our range of cardio equipment including treadmills, elliptical trainers, Jacob’s ladder machines, stationary bikes, stairmasters, rowing machines and recumbent bikes.
Strength Training Equipment
Create long, lean muscle tone and sculpt your body just how you want it with strength training equipment that includes free weights, barbells, dumbbells, kettlebells, Smith machines, Technogym machines, calf machines, and hip flexors.
Circuit Training Equipment
Take your fitness to the next level with our circuit training equipment. Workout with ropes, agility ladders, resistance bands, jump ropes, tire flipping, and Captain’s chair.
Enjoy the one-on-one motivation of working out with your own personal trainer. Break through that plateau, learn how to get real results for your efforts, and take your fitness to the next level. Your personal trainer is there to help you achieve your fitness goals.
Group Fitness Classes
Boost your motivation to get fit and stay fit with more than 30 group fitness classes each week. Get your heartrate pumping with high-intensity group cardio classes or tone and sculpt your body with kickboxing classes. Pump up your fitness levels with cycling or spin classes, or just enjoy the party atmosphere of dancing your way through a Zumba class.
Yoga is the ideal exercise for anyone at any fitness level. Aside from improving flexibility and mobility, yoga is also perfect for improving core strength, promoting relaxation, and relieving symptoms of stress.
Get your workout done with confidence, knowing your kids are safe and supervised in our onsite childcare facility.
Stow your gear safely in our clean, comfortable locker rooms while you enjoy your workout session.
Salon and Spa
Not only will you feel great after working out at our Cartersville gym, but you’ll look great, too, after taking advantage of our salon and spa, complete with tanning services. Relax and rejuvenate with our professional spa services or update your look with a makeover in the salon.
At our healthy smoothie bar, you can replenish your energy before you leave our gym in Cartersville.
No matter what your fitness level is right now, our ladies-only health club gives you access to all of the services and amenities you need to achieve your goals.
We’re so confident that you’ll love our club, we’ll even let you try us out for free!