Monday 4:30AM - 8:00PM
Tuesday 4:30AM - 8:00PM
Wednesday 4:30AM - 8:00PM
Thursday 4:30AM - 8:00PM
Friday 4:30AM - 6:00PM
Saturday 8:00AM - 1:00PM
Sunday CLOSED

Training

Train Your Way to Fitness

Sign up for a Free 3 Day Pass
Sign up for a FREE 3 DAY Pass

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Tailor Your Fitness Training at Our Cartersville Gym

Ladies Fitness and Health Club in Cartersville offers a range of training options to help members achieve personal fitness goals. Fitness training sessions provide the motivation and incentive needed to take workouts to the next level — and ensure members hit their health and wellness targets.

Training options available at our Cartersville gym include:

Personal Training
Your personal trainer is dedicated to ensuring you always see real results for your workout efforts. Whether you want to tone and sculpt your body, lose a few extra pounds, improve your fitness level, break through a plateau, or enhance your athletic abilities, your personal trainer will tailor the right combination of exercise routines to ensure you get the results you want in a one-on-one training environment.

Small Group Training
Small group training sessions are ideal for those who want the personalized attention of a personal trainer — but with the added motivation that working out in a group can provide. Small group training class sizes are limited to ensure everyone receives the attention and instruction they need.

Weight Loss Solutions

Our gym in Cartersville teaches members the importance of combining nutrition and exercise for a successful weight loss effort. Working out is only a part of the equation when it comes to losing those extra pounds. Tailoring the right nutritional plan to suit your needs is just as important as your exercise routine. When you combine them together, you have a solution that can help you achieve the weight loss you desire.

Come into our ladies-only health club in Cartersville and train for free during your first visit.