Food
Cooking
A Day in the Life of Whitney Leavitt’s Private Chef
Keegan McManus, known as @kdmkitchen on Instagram, is stepping up to the plate.
Nutrition
The Super Fruit You’re Probably Not Eating
Nutritionists say it’s worth adding to your cart.
Nutrition
Is Parmesan Cheese the New Protein Bar?
What to know before you break out a block post-workout.
Nutrition
10 High-Magnesium Foods for Better Sleep and Stronger Bones
Not sold on the idea of a supplement before bed? Try these instead.
Nutrition
Here’s Why You Feel So Much Hungrier in the Winter
Natural seasonal shift or sign of a larger issue? Here’s how to tell.
The 2025 Pantry Awards
Our 73 winners prove that store-bought snacks and kitchen staples don’t have to be boring, bland, or full of junk. In fact, they can be craveable, convenient, and dare we say it—healthy.
Healthy Eating
Cutting Sugar Won’t Kill Your Sweet Tooth. Try This Instead
We can’t biohack our taste buds, but we can shift our habits.
Nutrition
This High-Protein, High-Fiber Greek Yogurt Bowl Is The Perfect 10-Minute Lunch
Fresh, filling, and tastes way fancier than its simple prep suggests.
Health
This Vitamin Could Play a Major Role in How Well You Poop
A new study found a link between vitamin B1 and good gut motility.
Healthy Eating
What Women Are Really Eating at $1,200-a-Night Wellness Retreats
These kitchens have moved away from ’90s diet culture and toward satisfying, wholesome meals.
Nutrition
5 Easy Ways to Boost Your Gut Microbiome
You could see changes in your mood, sleep, and energy levels, to name a few potential perks.
Nutrition
7 Subtle Signs Your Gut Microbiome Is Asking for Help
Diarrhea and bloating aren’t the only clues.
Weight Management
I'm an RD—Here Are 4 Things I Told My Family Member Before They Started a GLP-1
These will help you build a supportive foundation for the body.
Weight Management
I’m a Dietitian Taking a GLP-1. These Are My Go-To Simple Meals
These medications changed not only my appetite, but the entire way I think about food, hunger, and self-care.
Health
The New Dietary Guidelines Are Stressing Me Out as a Working Mom of 4
There’s one part in particular that’s just not going to work.
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Entertainment
Celebs Are Cashing In on Protein
Makeup and skin care are out; bars, shakes, and powders are in.
Health
3 Ways to Boost Your Vitamin D Levels This Winter
This time of year, temps aren’t the only thing in free fall.
Life
How to Make (and Keep) Your New Year’s Resolutions
Let this year be the one you finally follow through—with compassion instead of pressure.
Nutrition
The 4 Reasons You Crave Sugar, According to Experts
Lusting after sweets is a universal experience—so we set to find out why.
“Shut your pie hole”
8 Great Responses to Use When a Relative Comments on Your Food or Body
A guide to gently (or firmly) telling people to mind their own business.
Nutrition
12 High-Protein Veggies to Try If You Just Can’t Take Any More Beans
You have more options than you might think.
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Nutrition
The 7 Best Foods to Fight Inflammation
Inflammation is associated with most chronic diseases—but your diet can make a difference.
Nutrition
8 Nutrition Mistakes Hurting Your Gut Microbiome
This little ecosystem has massive implications for your overall health.
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Health
The Hidden Health Risk Lurking in Your Energy Drink
A new case study links excessive energy drinks with stroke.